# The fitness content you see v. the fitness content you need

Page: https://stenobird.com/podcast/street-parking-podcast-247013/the-fitness-content-you-see-v-the-fitness-content-you-need
Text version: https://stenobird.com/podcast/street-parking-podcast-247013/the-fitness-content-you-see-v-the-fitness-content-you-need.md
Podcast: [Street Parking Podcast](https://stenobird.com/podcast/street-parking-podcast-247013)
Published: 2026-05-19T10:00:00+00:00
Episode link: https://streetparking.libsyn.com/the-fitness-content-you-see-v-the-fitness-content-you-need
Audio file: https://traffic.libsyn.com/secure/streetparking/TheTuneUp_Episode_4.mp3?dest-id=1254827
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/the-fitness-content-you-see-v-the-fitness-content-you-need
Duration seconds: 2932

## Resource

Introduction - 0:00 Can of worms and choosing Positivity - 0:24 Defining a Good Influencer & Attributes of Better Influencers - 1:36 The Basics of Health and Wellness - 7:07 Sleep and Stress Management - 10:45 EC's take on clickbait nutrition and how social media works - 13:20 Heat-mapping on social media - 18:00 Salt, Sugar, Fat and Cultural influences - 20:10 Influencer Recommendations - 24:38 Influencer 2 - 28:44 Influencer 3 - 30:37 Influencer 4 - 33:20 Influencer 5 - 39:56 Influencer 6 - 41:41 Influencer 7 - 42:59 Influencer 8 - 43:57 Final Thoughts - 46:00 Recommended Influencers: EC Synkowski || Consistency Project Podcast ( https://www.instagram.com/optimizemenutrition/) Jordan Syatt ( https://www.instagram.com/syattfitness/) Alyssa Olenick, Ph.D. ( https://www.instagram.com/doclyssfitness) Layne Norton, PhD ( https://www.instagram.com/biolayne/) Lauren Colenso-Semple, PhD ( https://www.instagram.com/drlaurencs1/) Sohee Carpenter, PhD, CSCS,*D ( https://www.instagram.com/soheefit/) Tony "Train Bloom" ( https://www.instagram.com/trainbloom/) Zack Telander ( https://www.instagram.com/zack_telander/ )

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## Transcript

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