# Episode 10 | Word on the Street

Page: https://stenobird.com/podcast/street-parking-podcast-247013/episode-10-word-on-the-street
Text version: https://stenobird.com/podcast/street-parking-podcast-247013/episode-10-word-on-the-street.md
Podcast: [Street Parking Podcast](https://stenobird.com/podcast/street-parking-podcast-247013)
Published: 2025-03-28T18:59:00+00:00
Episode link: https://streetparking.libsyn.com/episode-10-word-on-the-street
Audio file: https://traffic.libsyn.com/secure/streetparking/Episode_10___Word_on_the_Street.mp3?dest-id=1254827
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/episode-10-word-on-the-street
Duration seconds: 6184

## Resource

0:00 - 7:06: Welcome & Checking in with the Chat 7:07 - 17:25: Addressing the elephant in the room (what we are sharing) 17:26 -23:05: Shout outs and answering questions from community 23:06 - 28:17: Program Mash-Ups in the Daily Workouts 28:18 - 34:35: Strength Workout Extra Program 34:36 - 41:27: Member question about SP and some sharing from Miranda and Julian 41:28 - 42:05: SHIFT question 42:10 - 47:32: Project April, how it started and what it is, the evolution 47:32 - 52:30: Team DB, Team KB, Team All-Star 52:30 - : Buffalo Bill, Hannibal Lecter, Ace Ventura, Seinfeld v. Friends, All things entertainment 1:01:00 - 1:07:41: Back to Projekt April 1:08:00 - 1:09:09: The Pros of Dumbbells - #1 More stability needed 1:09:10 - 1:10:17: #2 Different Range of Motion (ROM) with Dumbbells 1:10:17 - 1:12:35: #3 Dumbbells are not just for beginners 1:12:36 - 1:13:58: Miranda add's #4 1:13:58 - 1:19:29: Changing up Dumbbell workouts to Kettlebell's and all things Kettlebell 1:19:30 - 1:20:00: Darrin's functional usage of training with DB/KBs 1:20:42 - 1:27:18: Checking in with the comments || Ruck Race League, Acronyms, Catching up with Sleep, Trish 1:27:19 - 1:33:25: Apparel, Michigan trip, Half-marathon extended and more comments 1:33:27 - 1:33:27: D&D and Video Games 1:33:28 - 1:38:26: Watching Lost, binging shows, and new relationships 1:38:26 - 1:43:02: A few relationship meme/reels, and more comments from the chat

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## Transcript

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