# Customizing your workout | Tune Up Ep.9

Page: https://stenobird.com/podcast/street-parking-podcast-247013/customizing-your-workout-tune-up-ep-9
Text version: https://stenobird.com/podcast/street-parking-podcast-247013/customizing-your-workout-tune-up-ep-9.md
Podcast: [Street Parking Podcast](https://stenobird.com/podcast/street-parking-podcast-247013)
Published: 2026-07-28T10:00:00+00:00
Episode link: https://streetparking.libsyn.com/customizing-your-workout-tune-up-ep9
Audio file: https://traffic.libsyn.com/secure/streetparking/CustomizingTune_Up_Ep_9.mp3?dest-id=1254827
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/customizing-your-workout-tune-up-ep-9
Duration seconds: 2909

## Resource

Chapters: 0:29 - Why Street Parking Says "Customization" 04:34 - Is Scaling Just Self-Imposed Pressure? 7:40 - The Problem with "Doing the Workout on the Board" 12:30 - Goal/Stimulus 17:54 - Pat's definition of "scaling" 19:47 - How to Customize 20:20 - Loading Is Usually the First Adjustment, intensity and volume, having the most success 28:00 - When should I customize and some practical examples (burpees) 33:14 - How SHIFT Helps You Customize 35:50 - Pat's Process for Hitting the Goal 40:30 - Trial, Error, and Learning Your Body 42:24 - Customize to Preserve Intensity 44:36 - Don't Cling to One Modification Forever 46:00 - Fitness Should Support Your Life For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/)

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## Transcript

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