# I’m happy Sad Today

Page: https://stenobird.com/podcast/stories-i-tell-my-kids-7036793/i-m-happy-sad-today
Text version: https://stenobird.com/podcast/stories-i-tell-my-kids-7036793/i-m-happy-sad-today.md
Podcast: [Stories for my kids](https://stenobird.com/podcast/stories-i-tell-my-kids-7036793)
Published: 2026-05-04T15:25:03+00:00
Episode link: https://rss.com/podcasts/storiesitellmykids/2792889
Audio file: https://content.rss.com/episodes/267872/2792889/storiesitellmykids/2026_05_04_15_10_01_bc90381b-68d4-4fd1-ab7a-113a099c2d20.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/stories-i-tell-my-kids-7036793/episodes/i-m-happy-sad-today
Duration seconds: 244

## Resource

I'm Happy-Sad Today: Making Sense of Mixed-Together Feelings by Lory Britain, PhD, is a children’s picture book (ages 3–8) that validates experiencing multiple, conflicting emotions simultaneously . It follows a young girl navigating complex feelings—like being excited yet nervous or proud yet jealous—teaching that it is normal and okay to have mixed feelings. [ 1 , 2 , 3 , 4 , 5 ]

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## Transcript

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