# 318: What Is Forest Therapy? Regan Stacey Explains

Page: https://stenobird.com/podcast/stories-from-the-field-mental-health-and-the-outdoors-7027882/318-what-is-forest-therapy-regan-stacey-explains
Text version: https://stenobird.com/podcast/stories-from-the-field-mental-health-and-the-outdoors-7027882/318-what-is-forest-therapy-regan-stacey-explains.md
Podcast: [Stories from the Field: Mental Health and the Outdoors](https://stenobird.com/podcast/stories-from-the-field-mental-health-and-the-outdoors-7027882)
Published: 2026-06-30T10:00:00+00:00
Episode link: https://storiesfromthefield.libsyn.com/318-what-is-forest-therapy-regan-stacey-explains
Audio file: https://traffic.libsyn.com/secure/storiesfromthefield/Forest-Therapy-Episode.mp3?dest-id=803158
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/stories-from-the-field-mental-health-and-the-outdoors-7027882/episodes/318-what-is-forest-therapy-regan-stacey-explains
Duration seconds: 2347

## Resource

Can spending time with trees become a pathway to healing? In this episode Will sits down with Regan Stacey, founder of the Forest Therapy School, to explore the growing practice of forest therapy and why so many people are turning to nature as part of their mental health and wellness journey. Regan shares the deeply personal story of how a life-changing cancer diagnosis, the loss of her brother, and profound experiences in the forest inspired her to dedicate her life to helping others reconnect with the natural world. Together they discuss what forest therapy actually is, how it differs from hiking or traditional psychotherapy, the research behind the health benefits of spending time among trees, and why slowing down may be one of the most powerful practices available in today's fast-paced world. Regan also explains how the Forest Therapy School trains guides around the world and shares moving stories of transformation that illustrate how mindfulness, nature connection, and intentional presence can help people rediscover resilience, belonging, and hope. Whether you're a mental health professional, outdoor practitioner, or simply someone seeking a deeper relationship with nature, this conversation offers an inspiring look at one of the fastest-growing approaches in outdoor wellbeing. This podcast is supported by White Mountain Adventure Institute ( wmai.org) , offering adventure inspired retreats and coaching facilitated by Will White.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/stories-from-the-field-mental-health-and-the-outdoors-7027882/episodes/318-what-is-forest-therapy-regan-stacey-explains/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/stories-from-the-field-mental-health-and-the-outdoors-7027882/318-what-is-forest-therapy-regan-stacey-explains.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.