# SCP Podcast Mini Series, Episode 40: Health Fundamentals Learned Over 59 Years (#1 of 59)

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Text version: https://stenobird.com/podcast/stop-chasing-pain-667925/scp-podcast-mini-series-episode-40-health-fundamentals-learned-over-59-years-1-of-59.md
Podcast: [Stop Chasing Pain](https://stenobird.com/podcast/stop-chasing-pain-667925)
Published: 2026-01-02T19:54:00+00:00
Episode link: https://stopchasingpain.libsyn.com/scp-mini-podcast-health-fundamentals-learned-over-59-years-1-of-59
Audio file: https://traffic.libsyn.com/secure/stopchasingpain/water.mp3?dest-id=244188
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JSON: https://stenobird.com/v1/public/podcasts/stop-chasing-pain-667925/episodes/scp-podcast-mini-series-episode-40-health-fundamentals-learned-over-59-years-1-of-59
Duration seconds: 1173

## Resource

Happy New Year everyone and welcome to the first episode of 2026 Stop Chasing Pain Mini Podcast and our new reflection series. Going over most important things I've learned in 59 years of being on this Earth in relationship to health and healing. I suffered through a lot so you don't have to. Learn from my mistakes and my journey. These are the basics and findamanetals that you do not want to miss. If you do healing is harder to do. #1 on the List? Gotta listen to find out 😂 Don't forget to subscribe and share and follow us on our social media platforms. Especially Instagram and Youtube. What name? Stop Chasing Pain of course 😀 Much love, Perry

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## Transcript

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