# Pt 3: Is Anger Actually Good for You? | Anna Mathur

Page: https://stenobird.com/podcast/stompcast-5575398/pt-3-is-anger-actually-good-for-you-anna-mathur
Text version: https://stenobird.com/podcast/stompcast-5575398/pt-3-is-anger-actually-good-for-you-anna-mathur.md
Podcast: [Figuring It Out](https://stenobird.com/podcast/stompcast-5575398)
Published: 2026-04-22T00:00:00+00:00
Episode link: https://shows.acast.com/stompcast/episodes/pt-3-is-anger-actually-good-for-you-anna-mathur
Audio file: https://sphinx.acast.com/p/open/s/64c105ce6e0909001188b2c1/e/69e0b62fe733e47189ab6578/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/pt-3-is-anger-actually-good-for-you-anna-mathur
Duration seconds: 932

## Resource

In part three, Anna Mathur and Dr Alex George discuss the positive role of anger. Anna explains how positive change can stem from angry emotions, why it’s integral to share your anger and when the right time to walk away from a job is. Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org ’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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