# Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur

Page: https://stenobird.com/podcast/stompcast-5575398/pt-2-the-warning-signs-managing-anger-before-it-takes-over-anna-mathur
Text version: https://stenobird.com/podcast/stompcast-5575398/pt-2-the-warning-signs-managing-anger-before-it-takes-over-anna-mathur.md
Podcast: [Figuring It Out](https://stenobird.com/podcast/stompcast-5575398)
Published: 2026-04-21T00:00:00+00:00
Episode link: https://shows.acast.com/stompcast/episodes/pt-2-the-warning-signs-managing-anger-before-it-takes-over-a
Audio file: https://sphinx.acast.com/p/open/s/64c105ce6e0909001188b2c1/e/69e0b5e4de282b9272e49949/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/pt-2-the-warning-signs-managing-anger-before-it-takes-over-anna-mathur
Duration seconds: 1561

## Resource

In part two, Anna Mathur explains how to catch yourself before your snap, and how to pick up the pieces after you have.  Anna also explains how to deal with irritating colleagues, how to stop little things from turning into a huge argument and the questions you need to ask yourself if you’re an ‘angry person’.  Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org ’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/pt-2-the-warning-signs-managing-anger-before-it-takes-over-anna-mathur/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/stompcast-5575398/pt-2-the-warning-signs-managing-anger-before-it-takes-over-anna-mathur.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.