# Ben West on the Worst Day of his Life, and How He Found Himself Again (FULL EPISODE)

Page: https://stenobird.com/podcast/stompcast-5575398/ben-west-on-the-worst-day-of-his-life-and-how-he-found-himself-again-full-episode
Text version: https://stenobird.com/podcast/stompcast-5575398/ben-west-on-the-worst-day-of-his-life-and-how-he-found-himself-again-full-episode.md
Podcast: [Figuring It Out](https://stenobird.com/podcast/stompcast-5575398)
Published: 2026-04-07T00:00:00+00:00
Episode link: https://shows.acast.com/stompcast/episodes/ben-west-on-the-worst-day-of-his-life-and-how-he-found-himse
Audio file: https://sphinx.acast.com/p/open/s/64c105ce6e0909001188b2c1/e/69ce7990d2e95f5131565a2d/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/ben-west-on-the-worst-day-of-his-life-and-how-he-found-himself-again-full-episode
Duration seconds: 4704

## Resource

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park.  After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recounting their final interactions, how he previously misunderstood depression and why it’s so important to remember the sun will always set on a bad day.  In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism.  In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives.  Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123.  Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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