# Interview with Jon Brooks: Stoicism and Emotions | 383

Page: https://stenobird.com/podcast/stoic-coffee-break-6852210/interview-with-jon-brooks-stoicism-and-emotions-383
Text version: https://stenobird.com/podcast/stoic-coffee-break-6852210/interview-with-jon-brooks-stoicism-and-emotions-383.md
Podcast: [Stoic Coffee Break](https://stenobird.com/podcast/stoic-coffee-break-6852210)
Published: 2026-07-14T19:09:00+00:00
Episode link: https://bleav.com/shows/stoic-coffee-break/episodes/interview-with-jon-brooks-stoicism-and-emotions-383/
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JSON: https://stenobird.com/v1/public/podcasts/stoic-coffee-break-6852210/episodes/interview-with-jon-brooks-stoicism-and-emotions-383
Duration seconds: 3948

## Resource

Jon Brooks is the host of the Stoic Handbook podcast and Substack page. In this episode we talk about the dangers of over-managing your emotions and finding ways to be a good Stoic while not shutting yourself off emotionally.

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## Transcript

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