# 2026 Free Agency Recap

Page: https://stenobird.com/podcast/stick-em-up-6410958/free-agency-recap-2026-261-seu
Text version: https://stenobird.com/podcast/stick-em-up-6410958/free-agency-recap-2026-261-seu.md
Podcast: [Stick 'Em Up Podcast](https://stenobird.com/podcast/stick-em-up-6410958)
Published: 2026-07-10T14:00:00+00:00
Episode link: https://rss.com/podcasts/stick-em-up-podcast/2975624
Audio file: https://content.rss.com/episodes/212717/2975624/stick-em-up-podcast/2026_07_10_04_38_58_e5f9b5fd-63cc-4c2b-b661-a498659ca4b4.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/stick-em-up-6410958/episodes/free-agency-recap-2026-261-seu
Duration seconds: 8066

## Resource

The 2026 offseason has been insane to start! We’ve now seen multiple offer sheets signed, including Leo Carlsson with the Philadelphia Flyers and Anaheim Ducks. A Darnell Nurse trade finally happens, and John Carlson finds a new team in the Tampa Bay Lightning. We’ve got plenty of signings and trades to talk about so tune in to hear our full thoughts. All this and more from Stick ‘Em Up. Intro - 0:00 Leo Carlson Offer Sheet - 02:10 Barrett Hayton Offer Sheet - 20:30 Gross from the Hurricanes - 25:45 Notable Free Agent Signings - 34:20 Sharks Building Up - 01:20:00 Big Trades Happening - 01:43:45 2 Real 2 Fake - 02:02:00 Final Thoughts - 02:11:30 Stick ‘Em Up Socials: Instagram - https://www.instagram.com/seuhockey/ Twitter - https://x.com/SEUHockey TikTok - https://www.tiktok.com/@seuhockey Youtube - https://www.youtube.com/@StickEmUpPodcast

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## Transcript

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