# Goal Setting - how a stationery freak mixes analogue and digital tools for goal setting Page: https://stenobird.com/podcast/stationery-freaks-351171/goal-setting-how-a-stationery-freak-mixes-analogue-and-digital-tools-for-goal-setting Text version: https://stenobird.com/podcast/stationery-freaks-351171/goal-setting-how-a-stationery-freak-mixes-analogue-and-digital-tools-for-goal-setting.md Podcast: [Stationery Freaks](https://stenobird.com/podcast/stationery-freaks-351171) Published: 2024-02-11T07:30:00+00:00 Episode link: https://stationeryfreaks.com/51 Audio file: https://media.transistor.fm/33a3b856/f40e0be3.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/stationery-freaks-351171/episodes/goal-setting-how-a-stationery-freak-mixes-analogue-and-digital-tools-for-goal-setting Duration seconds: 2050 ## Resource In this episode Rob shares his goal setting process using paper and digital tools. Rob explains what makes a good goal, Helen asks lots of questions and Rob shares how to track goals. We cover: Goals should be measurable and timebound An annual review is a positive process Painting a picture of the future and aligning goals is important The why is important Precious little red notebooks Tracking in ToDoist The power of journaling Why not subscribe to the newsletter too! ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/stationery-freaks-351171/episodes/goal-setting-how-a-stationery-freak-mixes-analogue-and-digital-tools-for-goal-setting/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/stationery-freaks-351171/goal-setting-how-a-stationery-freak-mixes-analogue-and-digital-tools-for-goal-setting.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.