# The Founder Hard Reset

Page: https://stenobird.com/podcast/startup-therapy-919044/the-founder-hard-reset
Text version: https://stenobird.com/podcast/startup-therapy-919044/the-founder-hard-reset.md
Podcast: [Startup Therapy](https://stenobird.com/podcast/startup-therapy-919044)
Published: 2025-11-25T12:49:10+00:00
Episode link: https://share.transistor.fm/s/9b1b287c
Audio file: https://media.transistor.fm/9b1b287c/6e2bb679.mp3
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JSON: https://stenobird.com/v1/public/podcasts/startup-therapy-919044/episodes/the-founder-hard-reset
Duration seconds: 1553

## Resource

Ever felt like vacations just aren't cutting it when it comes to startup burnout? In this episode, Ryan Rutan and Will Schroter dive deep into why burnout is inevitable for founders and how quick fixes like vacations often fail to address the root of the issue. They explore how to truly recover and maintain that all-important spark in your work. Learn why it's crucial to inventory what drains and fuels your energy, and how making meaningful changes—not just taking time off—can lead to sustainable recovery. Real-life examples and practical advice make this a must-listen for any founder feeling the grind. Resources: Startup Therapy Podcast https://www.startups.com/community/startup-therapy Website https://www.startups.com/begin LinkedIn https://www.linkedin.com/company/startups-co/ Join our Network of Top Founders Wil Schroter https://www.linkedin.com/in/wilschroter/ Ryan Rutan https://www.linkedin.com/in/ryan-rutan/ What to listen for: 00:34 The Misconception of Business Success and Burnout 01:00 Personal Stories of Burnout 02:10 The Ineffectiveness of Vacations 03:49 The Importance of Meaning in Work 04:11 Personal Struggles with Burnout 07:27 The Real Cause of Burnout 10:23 Balancing Tasks to Prevent Burnout 11:59 The Battle Within: Struggles in the Workplace 12:58 Startup Expectations vs. Reality 13:46 Finding Energy and Avoiding Burnout 15:34 The Importance of Positive Energy 18:22 Active Breaks for Founders 22:32 Identifying and Addressing Burnout 25:31 Join the Startups.com Community

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## Transcript

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