# Burnout is a Treatable Injury

Page: https://stenobird.com/podcast/startup-therapy-919044/burnout-is-a-treatable-injury
Text version: https://stenobird.com/podcast/startup-therapy-919044/burnout-is-a-treatable-injury.md
Podcast: [Startup Therapy](https://stenobird.com/podcast/startup-therapy-919044)
Published: 2025-09-15T13:19:49+00:00
Episode link: https://share.transistor.fm/s/ddaea11c
Audio file: https://media.transistor.fm/ddaea11c/13a9f05a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/startup-therapy-919044/episodes/burnout-is-a-treatable-injury
Duration seconds: 2382

## Resource

Ever felt like burnout is inevitable in your startup journey? You're not alone. Burnout can feel like a silent co-founder, but it doesn't have to signal the end of your entrepreneurial story. In this episode, we discuss why burnout happens, how to diagnose it, and most importantly, how to treat it. Discover the importance of pacing yourself, the hidden costs of burnout, and why taking a break is crucial—not just for you, but for your entire team. We'll share personal anecdotes, practical tips, and the value of stepping away to recharge, so you can return stronger and more passionate than ever. Tune in to learn how to recognize the signs of burnout and create a treatment plan that works for you and your startup. Resources: Startup Therapy Podcast https://www.startups.com/community/startup-therapy Website https://www.startups.com/begin LinkedIn https://www.linkedin.com/company/startups-co/ Join our Network of Top Founders Wil Schroter https://www.linkedin.com/in/wilschroter/ Ryan Rutan https://www.linkedin.com/in/ryan-rutan/ What to listen for: 01:01 Personal Burnout Stories 04:46 The Hidden Costs of Burnout 08:41 Recognizing and Addressing Burnout 19:17 Recognizing Emotional Burnout 19:47 Impact of Economic Downturn on Founders 21:19 Personal Struggles and Their Impact on Work 22:13 Diagnosing and Addressing Burnout in Teams 23:04 The Importance of Personal Life in Preventing Burnout 27:32 Strategies for Treating Burnout 29:27 Finding Passion Outside of Work 32:59 Identifying and Mitigating Burnout Triggers 38:25 The Role of Leadership in Managing Burnout

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## Transcript

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