# The End of Daylight Savings and The Habit That May Slow Aging

Page: https://stenobird.com/podcast/start-your-day-positive-7204589/the-end-of-daylight-savings-and-the-habit-that-may-slow-aging
Text version: https://stenobird.com/podcast/start-your-day-positive-7204589/the-end-of-daylight-savings-and-the-habit-that-may-slow-aging.md
Podcast: [Start Your Day Positive](https://stenobird.com/podcast/start-your-day-positive-7204589)
Published: 2026-07-16T04:46:00+00:00
Episode link: https://startyourdaypositive.podbean.com/e/a-big-win-may-be-coming-and-the-habit-that-may-slow-aging/
Audio file: https://dts.podtrac.com/redirect.mp3/mcdn.podbean.com/mf/web/dddjnjwtf7kxh2m2/7-16-2026_SYDP89tx1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/start-your-day-positive-7204589/episodes/the-end-of-daylight-savings-and-the-habit-that-may-slow-aging
Duration seconds: 1663

## Resource

Would you be happy if we never had to change the clocks again? Congress just took a big step toward making that happen, and we explain what still has to happen before it's official. Plus, a surprising new study says one simple activity could help your body age more slowly and it's probably something you already enjoy. And if you love crossword puzzles or Sudoku, you'll want to hear what researchers discovered about keeping your brain sharp as you get older. Ever been on a game show? When would you stop, and when would you press your luck? We share a great story. Thanks to our sponsors Liberty Healthshare, Universal Windows Direct and Mosacks Christian Gifts and Books

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## Transcript

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