# Feel Better in 5 Minutes,  An Incredible 2000 Year Old Discovery, and Better Small Talk

Page: https://stenobird.com/podcast/start-your-day-positive-7204589/feel-better-in-5-minutes-an-incredible-2000-year-old-discovery-and-better-small-talk
Text version: https://stenobird.com/podcast/start-your-day-positive-7204589/feel-better-in-5-minutes-an-incredible-2000-year-old-discovery-and-better-small-talk.md
Podcast: [Start Your Day Positive](https://stenobird.com/podcast/start-your-day-positive-7204589)
Published: 2026-06-26T08:30:00+00:00
Episode link: https://startyourdaypositive.podbean.com/e/feel-better-in-5-minutes-an-incredible-discovery-and-better-small-talk/
Audio file: https://dts.podtrac.com/redirect.mp3/mcdn.podbean.com/mf/web/4eajscnua6hxwiu6/6-26-2026_SYDP7nyw0.mp3
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Duration seconds: 1797

## Resource

Planning a Fourth of July cookout? We break down why your backyard barbecue will cost a little more this year and which grocery staple is finally getting cheaper. Then, we share one of the coolest stories of the week: researchers have used artificial intelligence to "read" a 2,000-year-old scroll that was destroyed by Mount Vesuvius—without ever opening it. Plus, a new study reveals the simple five-minute habit that can boost your mood, increase your energy, and even improve your productivity. We also have your chance to win a $100 gas card, Len shares the best way to nail small talk, and we wrap it all up with Today in History and plenty of encouragement to help you start your day positive. Thanks to our sponsors Universal Windows Direct, Liberty HealthShare, and Alive Music Festival

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## Transcript

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