# A Record That May Never Be Broken and Helpful Bedtime Habit

Page: https://stenobird.com/podcast/start-your-day-positive-7204589/a-record-that-may-never-be-broken-and-helpful-bedtime-habit
Text version: https://stenobird.com/podcast/start-your-day-positive-7204589/a-record-that-may-never-be-broken-and-helpful-bedtime-habit.md
Podcast: [Start Your Day Positive](https://stenobird.com/podcast/start-your-day-positive-7204589)
Published: 2026-07-15T04:15:00+00:00
Episode link: https://startyourdaypositive.podbean.com/e/a-record-that-may-never-be-broken-helpful-bedtime-habit/
Audio file: https://dts.podtrac.com/redirect.mp3/mcdn.podbean.com/mf/web/tayfh83fasbgsspc/7-15-2026_SYDP6iinn.mp3
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JSON: https://stenobird.com/v1/public/podcasts/start-your-day-positive-7204589/episodes/a-record-that-may-never-be-broken-and-helpful-bedtime-habit
Duration seconds: 1622

## Resource

Today we're diving into one of the most legendary rivalries in sports as England and Argentina meet in the World Cup semifinals—with decades of history adding even more intensity to today's match. Plus, a new habit that could help your sleep routine. And we're celebrating a television milestone as General Hospital reaches an incredible 16,000 episodes, looking back at the show's record-breaking run and why soap operas got their name in the first place. It's also Stump Day and you'll have a chance to win two dozen Daisy Pops cake pops. Plus Len has another brain-teasing quiz to help kick start your day. Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct, Universal Windows Direct and The Cleveland Orchestra.

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## Transcript

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