# Ep 83. From Isolation to Inergy: How Fitness Became Lisa Glasgow’s Lifeline as a Caregiver

Page: https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-83-from-isolation-to-inergy-how-fitness-became-lisa-glasgow-s-lifeline-as-a-caregiver
Text version: https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-83-from-isolation-to-inergy-how-fitness-became-lisa-glasgow-s-lifeline-as-a-caregiver.md
Podcast: [Start Before You're Ready](https://stenobird.com/podcast/start-before-you-re-ready-7047661)
Published: 2026-05-11T08:00:00+00:00
Episode link: https://startbeforeyoureready.transistor.fm/83
Audio file: https://media.transistor.fm/e195d420/91255d84.mp3
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JSON: https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-83-from-isolation-to-inergy-how-fitness-became-lisa-glasgow-s-lifeline-as-a-caregiver
Duration seconds: 2654

## Resource

This episode features KBC member and mom Lisa Glasgow, who shares her path to motherhood through international adoption of her two children from Russia, including her daughter, Anzella, who has fetal alcohol spectrum disorder, and her son, Sasha. She talks about the hard early years, the confusion before diagnosis, and how both kids have changed her life and pushed her into becoming a stronger advocate and more patient, grounded parent. Lisa also opens up about being a caregiver for both her daughter and her 92 year old father, how that led to isolation, and why joining Kelly’s Bootcamp became essential for her mental health. She explains how movement, strength training, and the KBC community help her feel better emotionally, stay strong in her 60s, and stay connected through Level Up, barre, and other classes that support both her body and mind. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/

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## Transcript

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