# Ep 62. From Brain Fog to Great Energy: Healing Midlife Inflammation with Daniela Hess

Page: https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess
Text version: https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess.md
Podcast: [Start Before You're Ready](https://stenobird.com/podcast/start-before-you-re-ready-7047661)
Published: 2025-12-15T09:00:00+00:00
Episode link: https://startbeforeyoureready.transistor.fm/62
Audio file: https://media.transistor.fm/5e9017de/a39ae8cf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661/episodes/ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess
Duration seconds: 2895

## Resource

Kelly welcomes her lifelong friend and Great Energy co‑founder, Daniela Hess, for a raw, and real conversation about energy, autoimmune issues, and what it actually takes to feel like yourself again. From Friendly’s shifts at 16 to navigating brain fog, hair loss, puffiness, and crushing fatigue in her 40s and 50s, Daniela shares how she uncovered anemia, Hashimoto’s, gut issues, and the hidden gaps in “normal” lab results so many women are handed. They dive into why so many midlife symptoms (weight gain, mood swings, low libido, are really rooted in inflammation and gut health, how the Autoimmune Protocol (AIP) and smarter labs can change the game, and why midlife can actually become your most creative, intimate, and joyful chapter. If you’ve ever felt, “What is happening to my body?” this episode will give you language, direction, and serious inspiration. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/

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## Transcript

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