# Start Before You're Ready

Page: https://stenobird.com/podcast/start-before-you-re-ready-7047661
Text version: https://stenobird.com/podcast/start-before-you-re-ready-7047661.md
RSS feed: https://feeds.transistor.fm/start-before-your-ready
Author: Kelly Young
Episodes: 94

## Resource

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with ac…

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JSON: https://stenobird.com/v1/public/podcasts/start-before-you-re-ready-7047661
Markdown: https://stenobird.com/podcast/start-before-you-re-ready-7047661.md

## Episodes
- [Ep 93. Move Better for Life: Yoga, Stretch, and Healthy Aging with Meg Phillips](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-93-move-better-for-life-yoga-stretch-and-healthy-aging-with-meg-phillips) — 2026-07-20T08:00:00+00:00
- [Ep 92. The Core Performance Blueprint: Protect Your Body for Longevity, with Viraj Chang](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-92-the-core-performance-blueprint-protect-your-body-for-longevity-with-viraj-chang) — 2026-07-13T08:00:00+00:00
- [Ep 91. What I Got Right and Wrong About Fitness](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-91-what-i-got-right-and-wrong-about-fitness) — 2026-07-06T08:00:00+00:00
- [Ep 90. From Bally’s to Boot Camp: My Love Letter to the Fitness Industry](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-90-from-bally-s-to-boot-camp-my-love-letter-to-the-fitness-industry) — 2026-06-29T08:00:00+00:00
- [Ep 89. You Don’t Have to Be Local to Be Hungry for Change with Meghan Mack](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-89-you-don-t-have-to-be-local-to-be-hungry-for-change-with-meghan-mack) — 2026-06-22T08:00:00+00:00
- [Ep 88. From Kids’ Boot Camp to State Champion: Ty Beyer on Fitness, Discipline, and Community](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-88-from-kids-boot-camp-to-state-champion-ty-beyer-on-fitness-discipline-and-community) — 2026-06-15T08:00:00+00:00
- [Ep 87. Summer Camp FUN for Grownups: adventure Camp with Lori & ZENergy Reset with Gretchen](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-87-summer-camp-fun-for-grownups-adventure-camp-with-lori-zenergy-reset-with-gretchen) — 2026-06-08T08:00:00+00:00
- [Ep 86. Start Before You’re Ready in Real Life: How Jen Newman Turned Talent, Grit, and Joy into a Thriving Event Business](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-86-start-before-you-re-ready-in-real-life-how-jen-newman-turned-talent-grit-and-joy-into-a-thriving-event-business) — 2026-06-01T08:00:00+00:00
- [Ep 85. From Half Marathon at 19 Weeks to Her Baby’s Heart Surgery: The Transformation You Don’t See Coming with Anneli Connell](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-85-from-half-marathon-at-19-weeks-to-her-baby-s-heart-surgery-the-transformation-you-don-t-see-coming-with-anneli-connell) — 2026-05-25T08:00:00+00:00
- [Ep 84. Stop Quitting Your Goals: The Accountability Shift You Need](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-84-stop-quitting-your-goals-the-accountability-shift-you-need) — 2026-05-18T08:00:00+00:00
- [Ep 83. From Isolation to Inergy: How Fitness Became Lisa Glasgow’s Lifeline as a Caregiver](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-83-from-isolation-to-inergy-how-fitness-became-lisa-glasgow-s-lifeline-as-a-caregiver) — 2026-05-11T08:00:00+00:00
- [Ep 82. Turning Barriers Into Bridges with Carrie Armacost](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-82-turning-barriers-into-bridges-with-carrie-armacost) — 2026-05-04T08:00:00+00:00
- [Ep 81. How Ted Dropped Body Fat, Ditched Night Snacking, and Stepped Up to Lead](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-81-how-ted-dropped-body-fat-ditched-night-snacking-and-stepped-up-to-lead) — 2026-04-27T08:00:00+00:00
- [Ep 80. From Lineman to Lifeman with Scott Conley](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-80-from-lineman-to-lifeman-with-scott-conley) — 2026-04-20T08:00:00+00:00
- [Ep 79. Stop Waiting, Start Doing: 10 Tips That Meet You Where You Are](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-79-stop-waiting-start-doing-10-tips-that-meet-you-where-you-are) — 2026-04-13T08:00:00+00:00
- [Ep 78. Boot Camp, Beer, and the Jar of Time with Andrew Young](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-78-boot-camp-beer-and-the-jar-of-time-with-andrew-young) — 2026-04-06T08:00:00+00:00
- [Ep 77. Habits, Failures…and How I Got to the Red Carpet at the Oscars](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-77-habits-failures-and-how-i-got-to-the-red-carpet-at-the-oscars) — 2026-03-30T08:00:00+00:00
- [Ep 76. Make SHIFT Happen: Addiction, Food, and Finding Freedom with Yvette Salva](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-76-make-shift-happen-addiction-food-and-finding-freedom-with-yvette-salva) — 2026-03-23T08:00:00+00:00
- [Ep 75. My Best Ideas Sucked: Granola, Grit, and Growing Something Real With Aaron Anker](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-75-my-best-ideas-sucked-granola-grit-and-growing-something-real-with-aaron-anker) — 2026-03-16T08:00:00+00:00
- [Ep 74. 17 Years, 17 Lessons: What Actually Helps People Stay on Track with Their Health](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-74-17-years-17-lessons-what-actually-helps-people-stay-on-track-with-their-health) — 2026-03-09T08:00:00+00:00
- [Ep 73. Walking Through Unimaginable Loss with Faith, Grit, and Love with Tonya Koch Duncan](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-73-walking-through-unimaginable-loss-with-faith-grit-and-love-with-tonya-koch-duncan) — 2026-03-02T09:00:00+00:00
- [Ep 72. Sara Kooperman on Building SCW: Resilience, Reinvention, and the Future of Fitness Education](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-72-sara-kooperman-on-building-scw-resilience-reinvention-and-the-future-of-fitness-education) — 2026-02-23T09:00:00+00:00
- [Ep 71. The Next Chapter Starts Now: Reinvention with Bobby Kelly](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-71-the-next-chapter-starts-now-reinvention-with-bobby-kelly) — 2026-02-16T09:00:00+00:00
- [Ep 70. The Laundromat That Became a Gym: How Brian Built Fit360 DC](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-70-the-laundromat-that-became-a-gym-how-brian-built-fit360-dc) — 2026-02-09T09:00:00+00:00
- [Ep 69. Empowering Female Athletes: Confidence, Mindset, and the MENTOR Model with Coach Sarah Stack](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-69-empowering-female-athletes-confidence-mindset-and-the-mentor-model-with-coach-sarah-stack) — 2026-02-02T09:00:00+00:00
- [Ep 68. From Uncertain to Unstoppable: Heather Comerford's Story](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-68-from-uncertain-to-unstoppable-heather-comerford-s-story) — 2026-01-26T09:00:00+00:00
- [Ep 67. Unlocking Metabolic Health: The Dr. Todd Miller Approach](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-67-unlocking-metabolic-health-the-dr-todd-miller-approach) — 2026-01-19T09:00:00+00:00
- [Ep 66. Real Food, Real Results: How to Eat Better Without Overthinking It](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-66-real-food-real-results-how-to-eat-better-without-overthinking-it) — 2026-01-12T09:00:00+00:00
- [Ep 65. Audacious in 2026: Accountability, One Word, and Doing the Hard Stuff](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-65-audacious-in-2026-accountability-one-word-and-doing-the-hard-stuff) — 2026-01-05T09:00:00+00:00
- [Ep 64. Bob Wells: How Starting at 54 Changed His Life at 65](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-64-bob-wells-how-starting-at-54-changed-his-life-at-65) — 2025-12-29T09:00:00+00:00
- [Ep 63. Keep Going: The Marathon of Motherhood and Self‑Discovery with Christine Varanelli](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-63-keep-going-the-marathon-of-motherhood-and-self-discovery-with-christine-varanelli) — 2025-12-22T09:00:00+00:00
- [Ep 62. From Brain Fog to Great Energy: Healing Midlife Inflammation with Daniela Hess](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-62-from-brain-fog-to-great-energy-healing-midlife-inflammation-with-daniela-hess) — 2025-12-15T09:00:00+00:00
- [Ep 61. Just Get Yourself There": The Mindset Shifts Behind Lori Molnar's Success](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-61-just-get-yourself-there-the-mindset-shifts-behind-lori-molnar-s-success) — 2025-12-08T09:00:00+00:00
- [Ep 60. Parallel Paths: Turning Pain into Purpose with Chris Kerns](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-60-parallel-paths-turning-pain-into-purpose-with-chris-kerns) — 2025-12-01T09:00:00+00:00
- [Ep 59. Stop the Holiday Spiral: Project Zero + Menopause Truth for Midlife Women with Amy Beyer](https://stenobird.com/podcast/start-before-you-re-ready-7047661/ep-59-stop-the-holiday-spiral-project-zero-menopause-truth-for-midlife-women-with-amy-beyer) — 2025-11-24T09:00:00+00:00

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