# On-Ward and Up-Ward

Page: https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279/on-ward-and-up-ward
Text version: https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279/on-ward-and-up-ward.md
Podcast: [Stand Up: An Ulster Rugby Show](https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279)
Published: 2025-12-10T16:00:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/theredhand/episodes/On-Ward-and-Up-Ward-e3c5acl
Audio file: https://anchor.fm/s/11b51268/podcast/play/112420693/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2F59324abf-9cbf-905b-89a1-de12345ee69f.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/stand-up-an-ulster-rugby-show-103279/episodes/on-ward-and-up-ward
Duration seconds: 3849

## Resource

Welcome back to the Red Hand Podcast. Dan takes the reins this week as the lads dive into Ulster’s huge win over Racing and look ahead to Cardiff and a busy festive stretch of inter-pro games. Enjoy!

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## Transcript

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