# Best Foot Forward

Page: https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279/best-foot-forward
Text version: https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279/best-foot-forward.md
Podcast: [Stand Up: An Ulster Rugby Show](https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279)
Published: 2025-11-04T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/theredhand/episodes/Best-Foot-Forward-e3af729
Audio file: https://anchor.fm/s/11b51268/podcast/play/110647817/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F133a0f66-1bd2-11de-e82b-e1d502ae9380.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/stand-up-an-ulster-rugby-show-103279/episodes/best-foot-forward
Duration seconds: 4122

## Resource

Join Dan, Fergus and Jack for your weekly dose of Ulster and Ireland rugby chat. This week, the lads dig into Rory Best’s new role and what it means for the province, break down the Lions fixture, and look at Ireland’s latest run-out through an Ulster lens. Plenty of opinion and a healthy dose of craic. Stick the kettle on, plug in, and enjoy! 🔴✋

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## Transcript

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