# The Let Down Effect: Why You Get Migraine Attacks on Weekends & Vacations

Page: https://stenobird.com/podcast/spotlight-on-migraine-792212/the-let-down-effect-why-you-get-migraine-attacks-on-weekends-vacations
Text version: https://stenobird.com/podcast/spotlight-on-migraine-792212/the-let-down-effect-why-you-get-migraine-attacks-on-weekends-vacations.md
Podcast: [Spotlight on Migraine®](https://stenobird.com/podcast/spotlight-on-migraine-792212)
Published: 2026-01-07T15:57:00+00:00
Episode link: https://spotlightonmigraine.libsyn.com/the-let-down-effect-why-you-get-migraine-attacks-on-weekends-vacations
Audio file: https://traffic.libsyn.com/secure/spotlightonmigraine/SOM_Let_Down_Effect_AUDIO.mp3?dest-id=574072
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JSON: https://stenobird.com/v1/public/podcasts/spotlight-on-migraine-792212/episodes/the-let-down-effect-why-you-get-migraine-attacks-on-weekends-vacations
Duration seconds: 1111

## Resource

Do you always seem to get a migraine attack on the weekend or vacation? In this episode of Spotlight on Migraine, host Molly O'Brien talks with neurologist Dr. Hope O'Brien about the let-down effect. This common but lesser-known migraine phenomenon can occur when the body shifts from high stress to relaxation. Dr. O'Brien discusses why so many people with migraine experience let-down headaches and what you can do about it. If you've ever wondered why a migraine attack hits right when you slow down, this episode has answers, validation, and guidance. Read the transcript at: https://www.migrainedisorders.org/podcast/s7ep8-the-let-down-effect *The contents of this video are intended for general informational purposes only and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD does not recommend or endorse any treatment, products, or procedures mentioned. Reliance on any information provided by this content is solely at your own risk.

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## Transcript

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