# How Nervous System Regulation Can Help Migraine & Dizziness

Page: https://stenobird.com/podcast/spotlight-on-migraine-792212/how-nervous-system-regulation-can-help-migraine-dizziness
Text version: https://stenobird.com/podcast/spotlight-on-migraine-792212/how-nervous-system-regulation-can-help-migraine-dizziness.md
Podcast: [Spotlight on Migraine®](https://stenobird.com/podcast/spotlight-on-migraine-792212)
Published: 2025-10-07T16:51:00+00:00
Episode link: https://spotlightonmigraine.libsyn.com/how-nervous-system-regulation-can-help-migraine-dizziness
Audio file: https://traffic.libsyn.com/secure/spotlightonmigraine/AUDIO_SOM_Nervous_System.mp3?dest-id=574072
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JSON: https://stenobird.com/v1/public/podcasts/spotlight-on-migraine-792212/episodes/how-nervous-system-regulation-can-help-migraine-dizziness
Duration seconds: 2553

## Resource

Ever feel irritable, agitated, or restless? Or, on the flip side, exhausted, drained, or shut down? These symptoms may be signs your nervous system is out of balance and they're more connected to migraine, dizziness, and overall well-being than you might think. In this episode of Spotlight on Migraine, clinical health psychologist Dr. Emily Kostelnik explains what nervous system dysregulation is, how it impacts migraine and dizziness, practical strategies to help regulate your system, and when it might be time to seek professional support. For more ways to view, visit: https://www.migrainedisorders.org/podcast/s7ep6-nervous-system-regulation/ *The contents of this podcast are intended for general informational purposes only and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

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## Transcript

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