# The ABC's of Managing Stress

Page: https://stenobird.com/podcast/spotlight-english-182033/the-abc-s-of-managing-stress
Text version: https://stenobird.com/podcast/spotlight-english-182033/the-abc-s-of-managing-stress.md
Podcast: [Spotlight English](https://stenobird.com/podcast/spotlight-english-182033)
Published: 2026-06-22T22:18:08+00:00
Episode link: https://www.spreaker.com/episode/the-abc-s-of-managing-stress--72639957
Audio file: https://dts.podtrac.com/redirect.mp3/pdcn.co/e/api.spreaker.com/download/episode/72639957/the_abc_s_of_managing_stress.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/spotlight-english-182033/episodes/the-abc-s-of-managing-stress
Duration seconds: 851

## Resource

Ryan Geertsma and Robin Basselin share simple ways people can deal with the pressures of a busy life. http://spotlightenglish.com Download our app for Android at http://bit.ly/spotlight-android Download our app for iOS at http://bit.ly/spotlight-apple Facebook: https://www.facebook.com/spotlightradio Are you learning English? Are you looking for a way to practice your English? Listen to Spotlight to learn about people and places all around the world. You can learn English words, and even practice English by writing a comment. Visit our website to hear programs in English: Website: http://spotlightenglish.com/

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## Transcript

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