# Sports Nutrition Science Page: https://stenobird.com/podcast/sports-nutrition-science-6621526 Text version: https://stenobird.com/podcast/sports-nutrition-science-6621526.md RSS feed: https://www.spreaker.com/show/5871047/episodes/feed Official site: https://www.spreaker.com/podcast/sports-nutrition-science--5871047 Author: Circle Of Insight Productions Episodes: 28 ## Resource The Food Factor delivers evidence-based nutrition strategies for muscle building, fat loss, cognitive performance, and long-term health. We break down the latest scientific research on sports nutrition, macronutrients, micronutrients, and practical meal strategies that actually work. Whether you’re an athlete optimizing body composition, a professional seeking better focus and energy, or someone committed to healthy aging, each episode provides actionable, science-backed insights to fuel your performance and well-being. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/sports-nutrition-science-6621526 Markdown: https://stenobird.com/podcast/sports-nutrition-science-6621526.md ## Episodes - [Strength Training Nutrition: How to Fuel Muscle Growth and Protect Performance Without Losing Gains](https://stenobird.com/podcast/sports-nutrition-science-6621526/strength-training-nutrition-how-to-fuel-muscle-growth-and-protect-performance-without-losing-gains) — 2026-05-18T09:22:02+00:00 - [The Hungry Brain: How Metabolic Health Shapes Your Gray Matter](https://stenobird.com/podcast/sports-nutrition-science-6621526/the-hungry-brain-how-metabolic-health-shapes-your-gray-matter) — 2026-05-03T19:50:02+00:00 - [Pesticides, Soil, and Science: Unpacking the Organic Debate](https://stenobird.com/podcast/sports-nutrition-science-6621526/pesticides-soil-and-science-unpacking-the-organic-debate) — 2026-04-21T17:07:53+00:00 - [Cysteine Restriction: A Metabolic Switch for Fat Burning?”](https://stenobird.com/podcast/sports-nutrition-science-6621526/cysteine-restriction-a-metabolic-switch-for-fat-burning) — 2026-04-16T20:15:35+00:00 - [CHILD OBESITY AND THE CONSEQUENCES](https://stenobird.com/podcast/sports-nutrition-science-6621526/child-obesity-and-the-consequences) — 2025-07-27T22:26:36+00:00 - [POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS](https://stenobird.com/podcast/sports-nutrition-science-6621526/poly-and-mono-unsaturated-fats-associated-more-with-fat-loss) — 2025-07-06T19:51:42+00:00 - [CHANGING BODY COMPOSITION](https://stenobird.com/podcast/sports-nutrition-science-6621526/changing-body-composition) — 2025-06-22T16:49:11+00:00 - [HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD](https://stenobird.com/podcast/sports-nutrition-science-6621526/how-sitting-could-reduce-muscle-protein-synthesis-and-cooked-vs-raw-food) — 2025-06-15T21:15:30+00:00 - [DO NOT STORE THESE FOODS TOGETHER](https://stenobird.com/podcast/sports-nutrition-science-6621526/do-not-store-these-foods-together) — 2025-06-12T15:42:08+00:00 - [LOW LEVELS OF VITAMIN D DURING PREGNANCY INCREASES RISK FOR AUTISM, ADHD AND SCHIZOPHRENIA](https://stenobird.com/podcast/sports-nutrition-science-6621526/low-levels-of-vitamin-d-during-pregnancy-increases-risk-for-autism-adhd-and-schizophrenia) — 2025-06-08T23:41:48+00:00 - [BILL CAMPBELL DISCUSSES BODYFAT](https://stenobird.com/podcast/sports-nutrition-science-6621526/bill-campbell-discusses-bodyfat) — 2025-06-08T19:45:07+00:00 - [ULTRA PROCESSED FOODS AND RISK OF MORTALITY - ARE THEY ALL BAD](https://stenobird.com/podcast/sports-nutrition-science-6621526/ultra-processed-foods-and-risk-of-mortality-are-they-all-bad) — 2025-06-05T15:16:08+00:00 - [ORGANIC FOODS VS INORGANIC FOODS](https://stenobird.com/podcast/sports-nutrition-science-6621526/organic-foods-vs-inorganic-foods) — 2025-06-03T15:05:52+00:00 - [BLACK SEED OIL AND SLEEP IMPROVEMENT STUDY](https://stenobird.com/podcast/sports-nutrition-science-6621526/black-seed-oil-and-sleep-improvement-study) — 2025-06-02T14:48:05+00:00 - [DIETITIAN FOOD MYTHS](https://stenobird.com/podcast/sports-nutrition-science-6621526/dietitian-food-myths) — 2025-06-01T20:35:07+00:00 - [BILL CAMPBELL DISCUSSES BODYFAT](https://stenobird.com/podcast/sports-nutrition-science-6621526/bill-campbell-discusses-bodyfat-2) — 2025-04-22T17:06:48+00:00 - [CAN OZEMPIC HELP WITH ADDICTION4](https://stenobird.com/podcast/sports-nutrition-science-6621526/can-ozempic-help-with-addiction4) — 2024-08-13T16:33:08+00:00 - [BENEFITS OF XYLITOL](https://stenobird.com/podcast/sports-nutrition-science-6621526/benefits-of-xylitol) — 2024-06-23T20:05:18+00:00 - [DOES KETO DIET HELP WITH PSYCHIATRIC ISSUES3](https://stenobird.com/podcast/sports-nutrition-science-6621526/does-keto-diet-help-with-psychiatric-issues3) — 2024-06-19T15:46:10+00:00 - [DOES ANIMAL PROTEIN CAUSE CANCER](https://stenobird.com/podcast/sports-nutrition-science-6621526/does-animal-protein-cause-cancer) — 2024-02-09T16:43:33+00:00 - [BILL CAMPBELL DISCUSSES BODYFAT](https://stenobird.com/podcast/sports-nutrition-science-6621526/bill-campbell-discusses-bodyfat-3) — 2023-07-17T10:00:03+00:00 - [BREAST MILK CRUCIAL FOR NEURON DEVELOPMENT](https://stenobird.com/podcast/sports-nutrition-science-6621526/breast-milk-crucial-for-neuron-development) — 2023-07-16T18:56:17+00:00 - [WE SPEAK WITH DR. ZUNIGA CANCER NUTRITION SPECIALIST](https://stenobird.com/podcast/sports-nutrition-science-6621526/we-speak-with-dr-zuniga-cancer-nutrition-specialist) — 2023-06-19T20:45:49+00:00 - [PROFESSOR WILSON DISCUSSES HIS BOOK ON THE ATHLETES GUT2](https://stenobird.com/podcast/sports-nutrition-science-6621526/professor-wilson-discusses-his-book-on-the-athletes-gut2) — 2023-06-12T10:35:01+00:00 - [REGISTERED DIETITIAN DISCUSSES FOOD MYTHS](https://stenobird.com/podcast/sports-nutrition-science-6621526/registered-dietitian-discusses-food-myths) — 2023-06-05T15:56:14+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.