# Catherine Baker: Staying the Distance (Ep.35)

Page: https://stenobird.com/podcast/sporth-e-7092584/catherine-baker-staying-the-distance-ep-35
Text version: https://stenobird.com/podcast/sporth-e-7092584/catherine-baker-staying-the-distance-ep-35.md
Podcast: [sportH.E](https://stenobird.com/podcast/sporth-e-7092584)
Published: 2026-06-18T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/ben-oconnell6/episodes/Catherine-Baker-Staying-the-Distance-Ep-35-e3ktsdb
Audio file: https://anchor.fm/s/f0ba4adc/podcast/play/121614187/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2F7d321504-a915-a55a-6e6d-320d61337d7e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sporth-e-7092584/episodes/catherine-baker-staying-the-distance-ep-35
Duration seconds: 3314

## Resource

In this conversation, Catherine Baker shares her journey from being a sporty child to a successful career in law and leadership. She discusses the importance of sport in building community and belonging, her transition from law to leadership, and the lessons learned throughout her career. Catherine also delves into her book, 'Staying the Distance', highlighting key themes such as confidence, discipline, and the importance of sustainable performance in leadership. The conversation emphasizes the learnable nature of leadership and the significance of personal development. In this conversation, Catherine Baker discusses the importance of confronting fears, the nuances of perfectionism, and the critical role of feedback in performance. She emphasizes the need for effective communication, illustrated by the 'Five Chips' concept, and explores the Stockdale Paradox as a framework for balancing optimism with reality. Additionally, she provides insights on leadership in higher education sports, advocating for a focus on clear messaging and collaboration.

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## Transcript

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