# Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music Page: https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682 Text version: https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682.md RSS feed: https://feeds.acast.com/public/shows/658d2bbf983a7c0016592533 Official site: https://www.youtube.com/@spokenwordplaypodcast Author: Ms. Tonya Michelle Wilkerson Episodes: 42 ## Resource Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast ⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outside of school resources. So, I am calling for partners like you parents or guardians, school teachers, counselors, administrators, physical therapist, psychologists & social workers to referr your students in need of a online support system. Because of fewer school resources available for special education services, support and protection, unfortunately, students will experience going through a very challenging time being able… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682 Markdown: https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682.md ## Episodes - [Morning Mirror Affirmation Challenge](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/morning-mirror-affirmation-challenge) — 2026-07-04T08:30:15+00:00 - [Protect Your Energy](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/protect-your-energy) — 2026-05-27T23:02:09+00:00 - [Coping with Family Estrangement](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/coping-with-family-estrangement) — 2026-04-27T04:17:44+00:00 - [Active Reading Tips](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/active-reading-tips) — 2026-03-19T02:50:15+00:00 - [Procrastination](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/procrastination) — 2026-02-14T09:49:55+00:00 - [Art Of Handwriting](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/art-of-handwriting) — 2026-01-26T06:38:51+00:00 - [Self-Regulation Strategies](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/self-regulation-strategies) — 2025-10-15T03:20:18+00:00 - [Excelling Test Exams](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/excelling-test-exams) — 2025-09-15T05:28:09+00:00 - [Studying with Focus](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/studying-with-focus) — 2025-09-01T10:00:24+00:00 - [Fresh Start 2025-26 School Year](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/fresh-start-2025-26-school-year) — 2025-08-02T11:00:37+00:00 - [Self Care Affirmations-Peace-Love-Forgiveness Trailer 8](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/self-care-affirmations-peace-love-forgiveness-trailer-8) — 2025-07-07T05:37:33+00:00 - [Juneteenth Freedom Day](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/juneteenth-freedom-day) — 2025-06-14T07:48:04+00:00 - [Students Graduation Prayer](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/students-graduation-prayer) — 2025-05-12T03:25:32+00:00 - [National Black History Month](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/national-black-history-month) — 2025-02-20T05:54:02+00:00 - [Financial Wellness Trailer](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/financial-wellness-trailer) — 2025-01-15T04:20:47+00:00 - [Self Care Affirmations-Healthy Habits Trailer 6](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/self-care-affirmations-healthy-habits-trailer-6) — 2025-01-04T09:48:45+00:00 - [Black Friday & Cyber Monday Sale](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/black-friday-cyber-monday-sale) — 2024-11-29T11:41:45+00:00 - [Random Acts Of Kindness](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/random-acts-of-kindness) — 2024-11-17T06:48:38+00:00 - [Gratitude Trailer 5](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/gratitude-trailer-5) — 2024-11-12T01:18:43+00:00 - [Writing Skills Trailer 4](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/writing-skills-trailer-4) — 2024-10-22T05:01:25+00:00 - [Social Media Body Shaming](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/social-media-body-shaming) — 2024-10-12T03:37:59+00:00 - [Bullying Prevention Trailer](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/bullying-prevention-trailer) — 2024-10-07T01:26:36+00:00 - [Inspirational Short Story Reading Literacy](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/inspirational-short-story-reading-literacy) — 2024-09-23T04:40:34+00:00 - [Reading Literacy Skills Trailer](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/reading-literacy-skills-trailer) — 2024-09-17T00:32:48+00:00 - [Inspirational Teenage Short Story Remote Learning](https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/inspirational-teenage-short-story-remote-learning) — 2024-08-27T03:21:35+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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