# Cognitive Shuffling for Better Sleep | Spokane News

Page: https://stenobird.com/podcast/spokane-news-today-2-min-the-daily-news-now-7569664/cognitive-shuffling-for-better-sleep-spokane-news
Text version: https://stenobird.com/podcast/spokane-news-today-2-min-the-daily-news-now-7569664/cognitive-shuffling-for-better-sleep-spokane-news.md
Podcast: [Spokane News Today | 2 Min | The Daily News Now!](https://stenobird.com/podcast/spokane-news-today-2-min-the-daily-news-now-7569664)
Published: 2026-07-23T13:02:58+00:00
Episode link: https://sources.thednn.ai/9364e3af5f16776e
Audio file: https://api.fastcast.ai/audio/5ece8cea-f32e-4f02-932c-46e09a9332ee.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/spokane-news-today-2-min-the-daily-news-now-7569664/episodes/cognitive-shuffling-for-better-sleep-spokane-news
Duration seconds: 73

## Resource

Tired of a racing mind keeping you awake? Try cognitive shuffling—a simple mental trick that mimics the dreamy, drifting state right before sleep. Just run through the alphabet, picturing calm or pleasant images for each letter. It’s not about solving problems, just letting your thoughts wander gently. Works best for light nighttime brain chatter, not caffeine-fueled chaos or chronic insomnia. If it’s helping you drift off, you’re doing it right. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/9364e3af5f16776e

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/spokane-news-today-2-min-the-daily-news-now-7569664/episodes/cognitive-shuffling-for-better-sleep-spokane-news/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/spokane-news-today-2-min-the-daily-news-now-7569664/cognitive-shuffling-for-better-sleep-spokane-news.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.