# Holding Space Without Losing Yourself

Page: https://stenobird.com/podcast/spiritual-journey-path-to-awakening-1329604/holding-space-without-losing-yourself
Text version: https://stenobird.com/podcast/spiritual-journey-path-to-awakening-1329604/holding-space-without-losing-yourself.md
Podcast: [Spiritual Journey - Path to Awakening](https://stenobird.com/podcast/spiritual-journey-path-to-awakening-1329604)
Published: 2026-03-30T07:00:00+00:00
Episode link: https://kayleighm7.sg-host.com/holding-space-without-losing-yourself
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/bcf6a187-e4c9-4f46-91e9-a923d89aefc3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/spiritual-journey-path-to-awakening-1329604/episodes/holding-space-without-losing-yourself
Duration seconds: 2951

## Resource

Holding space is one of the most powerful things we can do for another person, but it is also one of the easiest places to lose ourselves. In this honest and heartfelt conversation, Nimesh Radia and Stacey Brown explore what it really means to hold space without trying to fix, rescue, or carry someone else’s story. They talk about the difference between supporting and controlling, the emotional weight of caring deeply, and why balance, boundaries, and self-awareness matter so much during times of personal and planetary change. Together, they reflect on empathy, pain, self-care, and spiritual growth, sharing openly about how challenging it can be to support others when you are moving through your own shifts. This episode is a reminder that you do not need to carry someone to care for them, and that real support often means staying grounded enough to let others walk their own path. If you have ever felt drained by helping others, struggled to stay rooted while supporting loved ones, or wanted to serve without losing yourself, this conversation will speak to you. Key Themes ✨ The true meaning of holding space ✨ Supporting others without trying to fix them ✨ Balancing empathy, boundaries, and self-care ✨ Staying grounded during personal and planetary shifts ✨ The difference between carrying someone and caring for them Takeaways ✨ Holding space means being present, not controlling the outcome ✨ Pain is inevitable, but suffering is optional ✨ You can care deeply without carrying someone else’s journey ✨ Self-care is essential when supporting others through change ✨ The more grounded you are, the more powerfully you can serve ✨ Balance is what stops service from becoming self-abandonment Sound Bites ✨ Pain is inevitable, suffering is optional ✨ Hold space, don’t carry someone…

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## Transcript

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