# 182. The Soul Workout You Didn't Know You Needed

Page: https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/182-the-soul-workout-you-didn-t-know-you-needed
Text version: https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/182-the-soul-workout-you-didn-t-know-you-needed.md
Podcast: [Spiritual Fitness with Eric Bigger](https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214)
Published: 2025-11-05T11:01:00+00:00
Episode link: https://zencastr.com/z/zvuxxqy6
Audio file: https://redirect.zencastr.com/r/episode/69086332143032374160f533/size/53459414/audio-files/6462e2a46bbd4d696f2814f8/ea802f2b-9f17-4a38-9b40-cd3751cc2ca3.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/182-the-soul-workout-you-didn-t-know-you-needed
Duration seconds: 2220

## Resource

Are you ready to strengthen your spirit the way you train your body? In this powerful episode, Eric Bigger dives into the idea of spiritual fitness—a soul workout built on self-love, breathwork, movement, and intention. After facing one of the toughest years of his life, Eric opens up about what it truly means to heal, surrender, and evolve. From ego death to deep self-acceptance, he shares how embodying love and authenticity can transform not just your mindset, but your entire life. Key Takeaways * Spiritual fitness is the practice of aligning your mind, body, and soul through intention, movement, and breathwork. * Healing and authenticity are the foundations of true transformation. * Self-love is more powerful than external validation—it's where freedom begins. * Feeling over knowing leads to deeper awareness and purpose. * Growth happens when you allow vulnerability and trust your inner process. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

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## Transcript

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