# 179. Swami Aniruddha: How to Quiet the Mind and Open the Heart

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Text version: https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/179-swami-aniruddha-how-to-quiet-the-mind-and-open-the-heart.md
Podcast: [Spiritual Fitness with Eric Bigger](https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214)
Published: 2025-10-15T10:01:00+00:00
Episode link: https://zencastr.com/z/38pu_6K9
Audio file: https://redirect.zencastr.com/r/episode/68ecc3060a24027904d7a3a8/size/47106617/audio-files/6462e2a46bbd4d696f2814f8/17929394-c3d8-4e6f-803c-5128171559ff.mp3
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Duration seconds: 1957

## Resource

How do you quiet the mind and find peace when the world won't slow down? In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Swami Aniruddha to explore how mastering inner peace starts from within. They dive deep into mindfulness, love, and spiritual growth—unpacking how stillness, gratitude, and daily practice can lead to true self-realization. This conversation blends the science of spirituality with practical wisdom, giving you tools to rise above fear, connect with your higher self, and live from a place of peace and purpose. What You'll Learn * How to quiet the mind and find lasting inner peace * Why love and gratitude are keys to transformation * Simple mindfulness and meditation tools for daily balance * How spiritual practice builds self-awareness and strength * Lessons from Swami Aniruddha on conscious living and purpose About Swami Aniruddha: Swami Aniruddha is a spiritual teacher devoted to making ancient wisdom practical for modern life. His teachings center on self-inquiry, meditation, and devotion—guiding people to overcome ego, find clarity, and live with greater awareness and connection to the divine. For over 17 years, he has lived under the guidance of his Satguru, Paramahamsa Vishwananda, serving in his ashram and sharing a message of divine love and inner awakening. Born in the Italian Alps, Swami Aniruddha teaches in five languages worldwide, offering a grounded and relatable approach to spirituality that blends timeless truths with real-life transformation. Connect with Swami: YouTube: https://www.youtube.com/@SwamiAniruddha Instagram: https://www.instagram.com/sv.aniruddha/ Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: ht…

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