# Eggs: Nature’s Original Superfood? (222.02.108)

Page: https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/eggs-nature-s-original-superfood-222-02-108
Text version: https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/eggs-nature-s-original-superfood-222-02-108.md
Podcast: [Spill The Tea With D&E](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667)
Published: 2026-06-09T13:00:00+00:00
Episode link: https://SpillTheTeaWithDandE.podbean.com/e/eggs-nature-s-original-superfood-22202108/
Audio file: https://mcdn.podbean.com/mf/web/ia44bprit8re6njh/Spill_The_Tea_With_D_and_E222021088gizk.mp3
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JSON: https://stenobird.com/v1/public/podcasts/spill-the-tea-with-d-e-7344667/episodes/eggs-nature-s-original-superfood-222-02-108
Duration seconds: 1097

## Resource

🥚☕ Eggs have been misunderstood for decades, but science keeps uncovering new reasons to love them. From muscle recovery and brain health to stable energy and eye protection, we’re cracking open the truth about one of nature’s most complete foods on this week’s Spill the Tea with D & E.

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## Transcript

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