# Spill The Tea With D&E

Page: https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667
Text version: https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667.md
RSS feed: https://feed.podbean.com/SpillTheTeaWithDandE/feed.xml
Official site: https://SpillTheTeaWithDandE.podbean.com
Author: Dominique Hackett & Erica Salda
Episodes: 100

## Resource

About Spill The Tea with D&E: Where truth has layers, the sass is strong, and everybody’s version of reality gets a seat at the table… though not always a refill. ☕✨Welcome to the podcast where real talk reigns and small talk quietly leaves the room. Original music copyright Santa Barbara Wellness Center, Inc. June 2026. Spill The Tea with D&E is a space for authentic conversations that matter. Every episode dives into uplifting stories, deep truths, wellness, spirituality, culture, healing, personal growth, and the beautifully messy experience of being human. We keep it honest: sometimes funny, sometimes emotional, sometimes spicy, but always rooted in connection. Think of it as part soul chat, part kitchen-table therapy, and part cosmic comedy hour. No fluff. No pretending. No perfectly curated humans. Just meaningful conversations designed to inspire growth, encourage critical thinking, spark healing, and remind people they are not alone in this strange and wonderful world. ⸻ About Erica “The Queen of Teen” Born in Rocky Point, Long Island, New York, Erica moved to California during her senior year of high school, beginning a lifelong journey of resilience, reinvention, and ser…

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Markdown: https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667.md

## Episodes
- [The Next Pandemic: Building a Strong Body Before the Storm (256)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-next-pandemic-building-a-strong-body-before-the-storm-256) — 2026-07-30T13:00:00+00:00
- [Fraudonomics: When Stealing Becomes a Business Model (255)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/fraudonomics-when-stealing-becomes-a-business-model-255) — 2026-07-29T13:00:00+00:00
- [Beyond the Brush: Small Daily Habits That Build a Healthier Smile (254)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/beyond-the-brush-small-daily-habits-that-build-a-healthier-smile-254) — 2026-07-28T13:00:00+00:00
- [Privacy: The Freedom You Don’t Miss Until It’s Gone (253)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/privacy-the-freedom-you-don-t-miss-until-it-s-gone-253) — 2026-07-27T13:00:00+00:00
- [Is the Next Generation Really Less Intelligent? The Truth Behind Falling IQ Scores (252)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/is-the-next-generation-really-less-intelligent-the-truth-behind-falling-iq-scores-252) — 2026-07-26T13:00:00+00:00
- [The California Lottery: Jackpot for Schools or a Clever Shell Game? (251)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-california-lottery-jackpot-for-schools-or-a-clever-shell-game-251) — 2026-07-25T13:00:00+00:00
- [The Domino Effect: How One Conflict Can Change the Price of Everything (250)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-domino-effect-how-one-conflict-can-change-the-price-of-everything-250) — 2026-07-23T13:00:00+00:00
- [What’s Really in Your Cheese? Separating Fact from Food Fiction (249)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/what-s-really-in-your-cheese-separating-fact-from-food-fiction-249) — 2026-07-22T13:00:00+00:00
- [Should Members of Congress Be Allowed to Hold Dual Citizenship? (248)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/should-members-of-congress-be-allowed-to-hold-dual-citizenship-248) — 2026-07-21T13:00:00+00:00
- [The Scam Machine: How Criminals Hijack Our Trust (247)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-scam-machine-how-criminals-hijack-our-trust-247) — 2026-07-20T13:00:00+00:00
- [When Your Heart Becomes the Teacher: Four Questions That Can Change Your Life (245)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/when-your-heart-becomes-the-teacher-four-questions-that-can-change-your-life-245) — 2026-07-13T13:00:00+00:00
- [The Hidden Superpower of the Basics (244)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-hidden-superpower-of-the-basics-244) — 2026-07-12T13:00:00+00:00
- [The Easy Road or the Right Road? Why Character Is Built One Choice at a Time (243)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-easy-road-or-the-right-road-why-character-is-built-one-choice-at-a-time-243) — 2026-07-11T13:00:00+00:00
- [Building the Future: Why Tomorrow’s Heroes May Wear Safety Glasses Instead of Jerseys (242)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/building-the-future-why-tomorrow-s-heroes-may-wear-safety-glasses-instead-of-jerseys-242) — 2026-07-10T13:00:00+00:00
- [Neoliberalism: The Water We Swim In? (241)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/neoliberalism-the-water-we-swim-in-241) — 2026-07-09T13:00:00+00:00
- [Witnessed or Watched? Rebuilding Trust in an Age of Surveillance (240)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/witnessed-or-watched-rebuilding-trust-in-an-age-of-surveillance-240) — 2026-07-08T13:00:00+00:00
- [Let Them Shine  The Beautiful Gift of Letting People Be (239)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/let-them-shine-the-beautiful-gift-of-letting-people-be-239) — 2026-07-07T13:00:00+00:00
- [Universal Basic Income Without a Control Grid (238)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/universal-basic-income-without-a-control-grid-238) — 2026-07-06T13:00:00+00:00
- [Status & Stuff What Are We Really Chasing? (237)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/status-stuff-what-are-we-really-chasing-237) — 2026-07-05T13:00:00+00:00
- [72 Hours to Tune In: Are Your Neurons Listening to the Field? (236)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/72-hours-to-tune-in-are-your-neurons-listening-to-the-field-236) — 2026-07-03T13:00:00+00:00
- [The Supreme Court Sports Ruling Everyone Is Misreading (235)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-supreme-court-sports-ruling-everyone-is-misreading-235) — 2026-07-02T13:00:00+00:00
- [The Secret Science of Awe: Tiny Wonders That Quietly Heal Us Every Day](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-secret-science-of-awe-tiny-wonders-that-quietly-heal-us-every-day) — 2026-07-01T13:00:00+00:00
- [Kindness Is Contagious: How Tiny Acts Change the World… and Your Heart](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/kindness-is-contagious-how-tiny-acts-change-the-world-and-your-heart) — 2026-06-30T13:00:00+00:00
- [Frozen Food: The Coolest Food Myth We’ve Ever Been Sold (232.02.118)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/frozen-food-the-coolest-food-myth-we-ve-ever-been-sold-232-02-118) — 2026-06-29T13:00:00+00:00
- [Glimmers: Tiny Sparks That Change Everything (231.02.117)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/glimmers-tiny-sparks-that-change-everything-231-02-117) — 2026-06-28T13:00:00+00:00
- [Can You Give Your Kids an Analog Summer? (230.02.116)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/can-you-give-your-kids-an-analog-summer-230-02-116) — 2026-06-23T13:00:00+00:00
- [Southern Hospitality: The Lost Art of Making People Feel Welcome (229.02.115)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/southern-hospitality-the-lost-art-of-making-people-feel-welcome-229-02-115) — 2026-06-22T13:00:00+00:00
- [Your Inner ChatGPT?  Talking to Your Spirit Through Science, Soul, and Self-Awareness (228.02.114)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/your-inner-chatgpt-talking-to-your-spirit-through-science-soul-and-self-awareness-228-02-114) — 2026-06-21T13:00:00+00:00
- [The Great Attention Experiment: What Screens Are Doing to Young Minds (227.02.113)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-great-attention-experiment-what-screens-are-doing-to-young-minds-227-02-113) — 2026-06-18T13:00:00+00:00
- [🤖 Who Gets to Decide How Much AI Our Kids Use? (226.02.112)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/who-gets-to-decide-how-much-ai-our-kids-use-226-02-112) — 2026-06-16T13:00:00+00:00
- [Why Girls Sports Are Exploding (225.02.111)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/why-girls-sports-are-exploding-225-02-111) — 2026-06-15T13:00:00+00:00
- [Are We Raising an AI Generation That Can’t Get a First Job? (224.02.110)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/are-we-raising-an-ai-generation-that-can-t-get-a-first-job-224-02-110) — 2026-06-14T13:00:00+00:00
- [🌿 Fire Season Isn’t a Season Anymore (223.02.109)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/fire-season-isn-t-a-season-anymore-223-02-109) — 2026-06-13T13:00:00+00:00
- [Eggs: Nature’s Original Superfood? (222.02.108)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/eggs-nature-s-original-superfood-222-02-108) — 2026-06-09T13:00:00+00:00
- [Why Everyone Suddenly Wants Flip Phones, Gardens, and Real Life Again (221.02.107)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/why-everyone-suddenly-wants-flip-phones-gardens-and-real-life-again-221-02-107) — 2026-06-08T13:00:00+00:00
- [The Hidden Homelessness Crisis: Families Sleeping in Cars (220.02.106)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-hidden-homelessness-crisis-families-sleeping-in-cars-220-02-106) — 2026-06-06T13:00:00+00:00
- [Why Everyone is Talking About Nervous System Health Instead of Weight Loss (219.02.105)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/why-everyone-is-talking-about-nervous-system-health-instead-of-weight-loss-219-02-105) — 2026-06-04T13:00:00+00:00
- [Why People Are Crossing Party Lines: The Issues Driving California Voters in 2026 (218.02.104)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/why-people-are-crossing-party-lines-the-issues-driving-california-voters-in-2026-218-02-104) — 2026-06-02T13:00:00+00:00
- [Who Wants to Run California Next? And Why Your Vote Still Matters 🗳️☕🌴(217.02.103)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/who-wants-to-run-california-next-and-why-your-vote-still-matters-217-02-103) — 2026-06-01T13:00:00+00:00
- [SB - Why There Are People Who Can’t Afford to Live Where They Work 🏠☕🌴(216.02.102)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/sb-why-there-are-people-who-can-t-afford-to-live-where-they-work-216-02-102) — 2026-05-31T13:00:00+00:00
- [Did Music Get Meaner? What 50 Years of Song Lyrics Reveal About Our Brains (215.02.101)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/did-music-get-meaner-what-50-years-of-song-lyrics-reveal-about-our-brains-215-02-101) — 2026-05-29T13:00:00+00:00
- [Miracles: When the Impossible Walks Into Your Life and All You Can Say Is Thank You (214.02.100)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/miracles-when-the-impossible-walks-into-your-life-and-all-you-can-say-is-thank-you-214-02-100) — 2026-05-27T13:00:00+00:00
- [AI Brain Fog: Are We Outsourcing Our Humanity? (213.02.099)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/ai-brain-fog-are-we-outsourcing-our-humanity-213-02-099) — 2026-05-26T13:00:00+00:00
- [Victory Gardens: The Original Rebel Wellness Movement” 🌱🥕☕(212.02.098)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/victory-gardens-the-original-rebel-wellness-movement-212-02-098) — 2026-05-25T13:00:00+00:00
- [Where Did All Our Time Go? (211.02.97)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/where-did-all-our-time-go-211-02-97) — 2026-05-23T13:00:00+00:00
- [Hydration Nation: Why Everyone’s Teen Athlete Is Secretly Dehydrated 🧂🏀💧(210.-2.096)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/hydration-nation-why-everyone-s-teen-athlete-is-secretly-dehydrated-210-2-096) — 2026-05-21T13:00:00+00:00
- [Why Everybody’s Exhausted Even After Sleeping (209.02.095)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/why-everybody-s-exhausted-even-after-sleeping-209-02-095) — 2026-05-20T13:00:00+00:00
- [The Friendship Recession (208.02.094)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-friendship-recession-208-02-094) — 2026-05-19T13:00:00+00:00
- [Why We Feel Weird Around Artificial Intelligence (207.02.093)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/why-we-feel-weird-around-artificial-intelligence-207-02-093) — 2026-05-18T13:00:00+00:00
- [Eat This, Not That: Your Grandma’s Sick-Day Pharmacy Was Kinda Right 🍌🫐🍲(205.02.092)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/eat-this-not-that-your-grandma-s-sick-day-pharmacy-was-kinda-right-205-02-092) — 2026-05-17T13:00:00+00:00
- [Why Everybody’s So Weird Right Now 🌎⚡(204.02.091)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/why-everybody-s-so-weird-right-now-204-02-091) — 2026-05-16T13:00:00+00:00
- [Hum Your Way to Health? Nitric Oxide, Brain Power & the Secret Buzz Inside Your Body 🎶🧠✨ (203.02.090)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/hum-your-way-to-health-nitric-oxide-brain-power-the-secret-buzz-inside-your-body-203-02-090) — 2026-05-15T13:00:00+00:00
- [Juice Me Up, Buttercup! 🍏🥕✨(202.02.089)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/juice-me-up-buttercup-202-02-089) — 2026-05-14T13:00:00+00:00
- [Freedom or the Cozy Cage? (201.02.088)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/freedom-or-the-cozy-cage-201-02-088) — 2026-05-13T13:00:00+00:00
- [Why Your Blender, AI, Tesla, Air Fryer, and 47 Chargers Are Stressing Out the Grid 🔌😂 (199.02.086)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/why-your-blender-ai-tesla-air-fryer-and-47-chargers-are-stressing-out-the-grid-199-02-086) — 2026-05-11T13:00:00+00:00
- [In Case You Forgot… Earth Is Absolutely Wild 🌎✨🐋 (200.02.087) Happy Mother’s Day](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/in-case-you-forgot-earth-is-absolutely-wild-200-02-087-happy-mother-s-day) — 2026-05-10T13:00:00+00:00
- [Just Because You Can Say It… Should You? (198.02.085)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/just-because-you-can-say-it-should-you-198-02-085) — 2026-05-05T13:00:00+00:00
- [When the System Glitches… You Become the System (197.02.084)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/when-the-system-glitches-you-become-the-system-197-02-084) — 2026-05-04T13:00:00+00:00
- [Say Ahhh… Your Tongue Is Talking (196.02.083)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/say-ahhh-your-tongue-is-talking-196-02-083) — 2026-05-03T13:00:00+00:00
- [Rejection Sensitive Dysphoria: When “No” Feels Like a Knockout (195.02.82)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/rejection-sensitive-dysphoria-when-no-feels-like-a-knockout-195-02-82) — 2026-05-02T13:00:00+00:00
- [AirPods, Brainwaves & Boundaries: Are They Reading Our Minds or Just Our Signals? (194.02.081)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/airpods-brainwaves-boundaries-are-they-reading-our-minds-or-just-our-signals-194-02-081) — 2026-05-01T13:00:00+00:00
- [Laugh Lines & Fine Lines: When Humor Heals… and When It Hurts (193.02.080)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/laugh-lines-fine-lines-when-humor-heals-and-when-it-hurts-193-02-080) — 2026-04-29T13:00:00+00:00
- [You’re Not Crazy… You’re Just a Sanguine: The Personality Tea 🍵(192.02.079)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/you-re-not-crazy-you-re-just-a-sanguine-the-personality-tea-192-02-079) — 2026-04-28T13:00:00+00:00
- [Complaining Is Training Your Brain: How to Break the Negativity Loop (191.02.78)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/complaining-is-training-your-brain-how-to-break-the-negativity-loop-191-02-78) — 2026-04-27T13:00:00+00:00
- [When the Message Gets Hijacked: How Grassroots Voices Get Drowned Out (and How We Take Them Back) (190.02.077)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/when-the-message-gets-hijacked-how-grassroots-voices-get-drowned-out-and-how-we-take-them-back-190-02-077) — 2026-04-26T13:00:00+00:00
- [Read Between the Lines: Why Adult Literacy Is Everyone’s Business (189.02.076)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/read-between-the-lines-why-adult-literacy-is-everyone-s-business-189-02-076) — 2026-04-25T13:00:00+00:00
- [Aha! The Science of Breakthroughs (188.02.075)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/aha-the-science-of-breakthroughs-188-02-075) — 2026-04-24T14:23:49+00:00
- [Trafficked by the Chaos: Who Really Profits When Borders Break Down? (187.02.074)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/trafficked-by-the-chaos-who-really-profits-when-borders-break-down-187-02-074) — 2026-04-23T13:00:00+00:00
- [The Next Five Years: Hope, Courage & the Rise of Humanity (186.02.p73)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-next-five-years-hope-courage-the-rise-of-humanity-186-02-p73) — 2026-04-22T13:00:00+00:00
- [Who Moved the Window? The Overton Window, Groupthink & Why Everyone Suddenly Acts Like This Is Normal (185.02.072)](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/who-moved-the-window-the-overton-window-groupthink-why-everyone-suddenly-acts-like-this-is-normal-185-02-072) — 2026-04-21T13:00:00+00:00

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