# Encore: Learning to embrace winter, with Kari Leibowitz, PhD

Page: https://stenobird.com/podcast/speaking-of-psychology-169410/encore-learning-to-embrace-winter-with-kari-leibowitz-phd
Text version: https://stenobird.com/podcast/speaking-of-psychology-169410/encore-learning-to-embrace-winter-with-kari-leibowitz-phd.md
Podcast: [Speaking of Psychology](https://stenobird.com/podcast/speaking-of-psychology-169410)
Published: 2025-12-24T08:30:00+00:00
Episode link: https://traffic.megaphone.fm/AMERICANPSYCHOLOGICALASSOCIATION3778363312.mp3?updated=1766082874
Audio file: https://traffic.megaphone.fm/AMERICANPSYCHOLOGICALASSOCIATION3778363312.mp3?updated=1766082874
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/speaking-of-psychology-169410/episodes/encore-learning-to-embrace-winter-with-kari-leibowitz-phd
Duration seconds: 2491

## Resource

Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty, and rest. Psychologist Kari Leibowitz, PhD, author of How to Winter, talks about how cold weather and darkness affect our body and mind and what can we learn from the way that residents of cold-weather places approach the season. Originally published Dec. 4, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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