# Why Breast Pumping Is So Hard for Moms (And What Helps)

Page: https://stenobird.com/podcast/speak-up-for-your-health-6687973/why-breast-pumping-is-so-hard-for-moms-and-what-helps
Text version: https://stenobird.com/podcast/speak-up-for-your-health-6687973/why-breast-pumping-is-so-hard-for-moms-and-what-helps.md
Podcast: [Speak Up For Your Health](https://stenobird.com/podcast/speak-up-for-your-health-6687973)
Published: 2026-03-10T10:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/DHT1544522765.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/DHT1544522765.mp3
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JSON: https://stenobird.com/v1/public/podcasts/speak-up-for-your-health-6687973/episodes/why-breast-pumping-is-so-hard-for-moms-and-what-helps
Duration seconds: 2014

## Resource

Why do so many moms struggle with breast pumping? In this episode, researcher and mom Ashley Mooneyham shares her breastfeeding journey, explains the science behind milk supply and pumping, and discusses how new innovations — including her company Momease — aim to make breastfeeding and pumping easier for nursing and working moms. Key Takeaways Breastfeeding has benefits — but the decision belongs to the mother. Breast milk provides important nutritional advantages for babies, but each mom should decide if she wants to breastfeed and how long she wants to continue based on what is right for her. No judgement. Breastfeeding is hard — and pumping can be even harder. Breast pumps rely almost entirely on suction, while nursing a baby involves many other cues — warmth, touch, pressure, and emotional connection — that help the body release milk. Technology supporting pumping hasn’t kept pace with what we know about how breastfeeding actually works. Innovation is finally beginning to address that gap. Momease is translating that research into a device designed to bring some of those tactile cues into the pumping experience. There are practical strategies moms who are breast feeding can try right now. Adding warmth with a hot compress, gentle breast massage, and staying well hydrated can help stimulate milk flow and may improve pumping results. Breastfeeding can affect mental health — and that deserves attention.One condition that more women are beginning to recognize is dysphoric milk ejection reflex (or D-MER) — a sudden wave of negative emotions that can occur when milk is released. It’s a physiologic reflex, not a personal failing. Moms should be aware of how they’re feeling and talk to their doctor if they have this experience. Taking care of the mother matters too. A mot…

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## Transcript

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