# Southern Remedy Healthy and Fit | Tips for staying healthy this summer

Page: https://stenobird.com/podcast/southern-remedy-535925/southern-remedy-healthy-and-fit-tips-for-staying-healthy-this-summer
Text version: https://stenobird.com/podcast/southern-remedy-535925/southern-remedy-healthy-and-fit-tips-for-staying-healthy-this-summer.md
Podcast: [Southern Remedy](https://stenobird.com/podcast/southern-remedy-535925)
Published: 2026-05-18T16:00:00+00:00
Episode link: https://shows.acast.com/southern-remedy/episodes/southern-remedy-healthy-and-fit-tips-for-staying-healthy-thi
Audio file: https://sphinx.acast.com/p/open/s/5c82f1828aad6b8827ee23a0/e/6a0b16b1f37ac16f7ca0c752/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/southern-remedy-535925/episodes/southern-remedy-healthy-and-fit-tips-for-staying-healthy-this-summer
Duration seconds: 2924

## Resource

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org . It this episode, Josie shares tips for staying healthy this summer. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast.   Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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