# Southern Remedy Healthy and Fit | Brain health

Page: https://stenobird.com/podcast/southern-remedy-535925/southern-remedy-healthy-and-fit-brain-health
Text version: https://stenobird.com/podcast/southern-remedy-535925/southern-remedy-healthy-and-fit-brain-health.md
Podcast: [Southern Remedy](https://stenobird.com/podcast/southern-remedy-535925)
Published: 2026-06-08T16:00:00+00:00
Episode link: https://shows.acast.com/southern-remedy/episodes/southern-remedy-healthy-and-fit-brain-health0608
Audio file: https://sphinx.acast.com/p/open/s/5c82f1828aad6b8827ee23a0/e/6a270bb5401089d02d5fd813/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/southern-remedy-535925/episodes/southern-remedy-healthy-and-fit-brain-health
Duration seconds: 2947

## Resource

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org . It this episode, Josie talks about brain health; what it is and how we can keep our minds sharp as we age. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast.   Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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