# Show 293: Surviving Hard Times Stress, Anxiety, Sleep, Muscle Pains & Strains

Page: https://stenobird.com/podcast/southern-appalachian-herbs-1330958/show-293-surviving-hard-times-stress-anxiety-sleep-muscle-pains-strains
Text version: https://stenobird.com/podcast/southern-appalachian-herbs-1330958/show-293-surviving-hard-times-stress-anxiety-sleep-muscle-pains-strains.md
Podcast: [Southern Appalachian Herbs](https://stenobird.com/podcast/southern-appalachian-herbs-1330958)
Published: 2026-06-14T18:14:22+00:00
Episode link: https://www.spreaker.com/episode/show-293-surviving-hard-times-stress-anxiety-sleep-muscle-pains-strains--72525256
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72525256/surviving_hard_times_strees_anxiety_sleep_muscle_pains_strains.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/southern-appalachian-herbs-1330958/episodes/show-293-surviving-hard-times-stress-anxiety-sleep-muscle-pains-strains
Duration seconds: 4421

## Resource

Steve and I discuss a large variety of herbs. Herbs that Heal (Catholic) Home Remedies to Forage and Grow by Judson Carroll , Stephen Cunningham https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281 Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube Baby Quit Your Low Down Ways I show you how to play Blind Boy Fuller's "Baby Quit Your Low Down Ways" on guitar, with a little Sonny Tery influenced "Whoopin'" on the harmonica. I had A LOT of fun playing this one, and I hope you will too! https://youtu.be/ecCo9lu9DkQ Email: judson@judsoncarroll.com Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54 Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html Available in paperback on Amazon: https://www.amazon.com/dp/B0C47LHTTH and Confirmation, an Autobiography of Faith https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html Available in paperback on Amazon: https://www.amazon.com/dp/B0C47Q1JNK Visit my Substack and sign up for my free newsletter: https://judsoncarroll.substack.com/ Read about my new other books: Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Perm…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/southern-appalachian-herbs-1330958/episodes/show-293-surviving-hard-times-stress-anxiety-sleep-muscle-pains-strains/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/southern-appalachian-herbs-1330958/show-293-surviving-hard-times-stress-anxiety-sleep-muscle-pains-strains.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.