# Show 290: Surviving Rough Times w_ Natural Ways_ Sore Throats_Cold_Flu

Page: https://stenobird.com/podcast/southern-appalachian-herbs-1330958/show-290-surviving-rough-times-w-natural-ways-sore-throats-cold-flu
Text version: https://stenobird.com/podcast/southern-appalachian-herbs-1330958/show-290-surviving-rough-times-w-natural-ways-sore-throats-cold-flu.md
Podcast: [Southern Appalachian Herbs](https://stenobird.com/podcast/southern-appalachian-herbs-1330958)
Published: 2026-05-24T20:45:59+00:00
Episode link: https://www.spreaker.com/episode/show-290-surviving-rough-times-w-natural-ways-sore-throats-cold-flu--72145462
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72145462/surviving_rough_times_w_natural_ways_sore_throats_cold_flu_w_judson_carrol.mp3
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JSON: https://stenobird.com/v1/public/podcasts/southern-appalachian-herbs-1330958/episodes/show-290-surviving-rough-times-w-natural-ways-sore-throats-cold-flu
Duration seconds: 5191

## Resource

An interview with Steve Cunningham about our new book and some great home remedies for sore throats and colds. Herbs that Heal (Catholic) Home Remedies to Forage and Grow by Judson Carroll , Stephen Cunningham https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281 Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube Travelin' Blues - Jimmie Rodgers | Fingerstyle Guitar Lesson + Slip Note Singing Tutorial Jimmie Rodgers’ classic “Travelin’ Blues” played in a laid-back fingerstyle thumb-picking style on a rainy afternoon. I break down the chords, picking pattern, and solo, plus a deep dive into slip-note singing — the iconic vocal style that influenced Hank Williams, Lefty Frizzell, Merle Haggard, Keith Whitley, and so much of American music. https://youtu.be/iBNEhSbXOVE Email: judson@judsoncarroll.com Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54 Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html Available in paperback on Amazon: https://www.amazon.com/dp/B0C47LHTTH and Confirmation, an Autobiography of Faith https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html Available in paperback on Amazon: https://www.amazon.com/dp/B0C47Q1JNK Visit my Substack and sign up for my free newsletter: https://judsoncarroll.substack.com/ Read about my new other books: Medicinal Ferns and Fern Al…

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