# Show 287: Wheat and Other Grains, part 1

Page: https://stenobird.com/podcast/southern-appalachian-herbs-1330958/show-287-wheat-and-other-grains-part-1
Text version: https://stenobird.com/podcast/southern-appalachian-herbs-1330958/show-287-wheat-and-other-grains-part-1.md
Podcast: [Southern Appalachian Herbs](https://stenobird.com/podcast/southern-appalachian-herbs-1330958)
Published: 2026-05-03T19:24:00+00:00
Episode link: https://www.spreaker.com/episode/show-287-wheat-and-other-grains-part-1--71842619
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71842619/wheat_and_other_grains_part_1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/southern-appalachian-herbs-1330958/episodes/show-287-wheat-and-other-grains-part-1
Duration seconds: 2339

## Resource

This week, I begin to discuss grain. What has changed in recent years to cause so many people to have issues digesting wheat gluten? It is multi-faceted, and there are ways this may be reversed. I also discuss the nutritional and medicinal benefits of ancient forms of wheat and oats. Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube Rough and Rowdy Ways Guitar Lesson (Fingerstyle in C) | Jimmie Rodgers / Doc Watson Style Learn how to play Rough and Rowdy Ways on guitar in this fingerstyle lesson inspired by Jimmie Rodgers and Doc Watson. This classic country-blues tune has been played countless ways over the years, and in this lesson I break down a simple, musical approach in the key of C. We’ll go through the chord progression, picking pattern, intro lick, and a movable chord break—all designed to give you a solid foundation while encouraging you to make the song your own. This version leans toward the Doc Watson style but uses fingerpicking instead of a flatpick, making it perfect for players looking to develop a strong roots guitar sound. https://youtu.be/H48lNb677fE Email: judson@judsoncarroll.com Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54 Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html Available in paperback on Amazon: https://www.amazon.com/dp/B0C47LHTTH and Confirmation, an Autobiography of Faith https://southernappalach…

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