# Zabie Yamasaki: What the Nervous System Often Needs Is LESS

Page: https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480/zabie-yamasaki-what-the-nervous-system-often-needs-is-less
Text version: https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480/zabie-yamasaki-what-the-nervous-system-often-needs-is-less.md
Podcast: [Sounds True: Insights at the Edge](https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480)
Published: 2026-05-05T09:00:00+00:00
Episode link: https://rss.art19.com/episodes/204d87d5-eb3d-42b7-828f-b57314c586dd.mp3?rss_browser=BAhJIgxQb2RjYXN0BjoGRVQ%3D--a015b174b105950306be857db600b494df2a2f7d
Audio file: https://rss.art19.com/episodes/204d87d5-eb3d-42b7-828f-b57314c586dd.mp3?rss_browser=BAhJIgxQb2RjYXN0BjoGRVQ%3D--a015b174b105950306be857db600b494df2a2f7d
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sounds-true-insights-at-the-edge-424480/episodes/zabie-yamasaki-what-the-nervous-system-often-needs-is-less
Duration seconds: 3563

## Resource

Your body has been sending the signals. You've just been too busy to listen. Tami Simon speaks with Zabie Yamasaki—founder of Transcending Trauma through Yoga and author of Protect Your Energy —about nervous system regulation, somatic boundaries, and why the most powerful act of resistance in troubled times isn't pushing harder. It's learning, finally, how to rest. This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/sounds-true-insights-at-the-edge-424480/episodes/zabie-yamasaki-what-the-nervous-system-often-needs-is-less/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480/zabie-yamasaki-what-the-nervous-system-often-needs-is-less.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.