# Kristin Neff & Caverly Morgan: Self-Compassion as a Lifeboat

Page: https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480/kristin-neff-caverly-morgan-self-compassion-as-a-lifeboat
Text version: https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480/kristin-neff-caverly-morgan-self-compassion-as-a-lifeboat.md
Podcast: [Sounds True: Insights at the Edge](https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480)
Published: 2026-02-24T10:00:00+00:00
Episode link: https://rss.art19.com/episodes/83d39965-2cfa-4c5f-90af-5decbcd4bffb.mp3?rss_browser=BAhJIgxQb2RjYXN0BjoGRVQ%3D--a015b174b105950306be857db600b494df2a2f7d
Audio file: https://rss.art19.com/episodes/83d39965-2cfa-4c5f-90af-5decbcd4bffb.mp3?rss_browser=BAhJIgxQb2RjYXN0BjoGRVQ%3D--a015b174b105950306be857db600b494df2a2f7d
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Duration seconds: 3533

## Resource

What if every moment of self-compassion is actually a moment of waking up? In this very special episode of Insights at the Edge , Tami sits down with pioneering self-compassion researcher Kristin Neff and meditation teacher Caverly Morgan—two friends and compelling authors whose collaboration reveals how treating ourselves with kindness can become a lifeboat for our deepest nature. This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on  Sounds True One . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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