# Just One Question | Martha Beck: What Do I Do At Three In the Morning?

Page: https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480/just-one-question-martha-beck-what-do-i-do-at-three-in-the-morning
Text version: https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480/just-one-question-martha-beck-what-do-i-do-at-three-in-the-morning.md
Podcast: [Sounds True: Insights at the Edge](https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480)
Published: 2026-07-02T09:00:00+00:00
Episode link: https://rss.art19.com/episodes/916c9921-1aef-4a68-b7f7-5cae3c26ab2b.mp3?rss_browser=BAhJIgxQb2RjYXN0BjoGRVQ%3D--a015b174b105950306be857db600b494df2a2f7d
Audio file: https://rss.art19.com/episodes/916c9921-1aef-4a68-b7f7-5cae3c26ab2b.mp3?rss_browser=BAhJIgxQb2RjYXN0BjoGRVQ%3D--a015b174b105950306be857db600b494df2a2f7d
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Duration seconds: 647

## Resource

We've all been there — wide awake at three in the morning, brain running the instant we wake up and no chance of getting back to sleep. This week we hear from Martha Beck and her answer when Tami asks the question: "What Do I Do At Three In the Morning?" Martha shares her expertise on anxiety, calming our nervous systems, and why beds are just the best. Excerpted from Insights at the Edge . This episode is sponsored by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Omega offers weekend workshops, special events, rest and rejuvenation retreats, professional training, online learning, and more. Discover what calls to you at eomega.org/true . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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