# 313: Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt

Page: https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/313-stopping-glp-1-meds-what-it-takes-to-keep-the-weight-off-dr-holly-wyatt
Text version: https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/313-stopping-glp-1-meds-what-it-takes-to-keep-the-weight-off-dr-holly-wyatt.md
Podcast: [Sound Bites A Nutrition Podcast](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637)
Published: 2026-06-25T10:15:00+00:00
Episode link: https://soundbitesrd.com/313
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/soundbites/Holly_Wyatt_Audio_Podcast_REV.mp3?dest-id=255177
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/313-stopping-glp-1-meds-what-it-takes-to-keep-the-weight-off-dr-holly-wyatt
Duration seconds: 3827

## Resource

Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 13 Many individuals are turning to GLP-1 medications for weight loss, but what happens when they stop? In this episode, we delve into the complexities of maintaining weight loss once these medications are discontinued. Dr. Holly Wyatt, an expert in obesity medicine, shares her insights on why understanding metabolic flexibility is crucial for long-term weight management. This episode will empower you with actionable strategies to redefine success in weight loss and maintain a healthy lifestyle. Tune in to this Sound Bites® Podcast episode with Dr. Holly Wyatt to learn about: · understanding weight loss vs. maintenance · metabolic flexibility vs. adaptation · insights from the National Weight Control Registry · the connection between behavior and biology · challenges of discontinuing GLP-1 medications · the book: Losing the Weight Loss Meds · biological changes after stopping GLP-1s · food noise and its impact on weight management · the role of exercise in weight loss maintenance · behavior change strategies for sustainable weight management · mindstate shifts and their impact on weight maintenance · identifying weight gain profiles · planning for weight loss maintenance

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/313-stopping-glp-1-meds-what-it-takes-to-keep-the-weight-off-dr-holly-wyatt/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/313-stopping-glp-1-meds-what-it-takes-to-keep-the-weight-off-dr-holly-wyatt.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.