# 310: Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller

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Text version: https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/310-healthy-convenience-how-to-select-nutrient-rich-frozen-foods-maya-feller.md
Podcast: [Sound Bites A Nutrition Podcast](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637)
Published: 2026-05-13T10:05:00+00:00
Episode link: https://soundbitesrd.com/310
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/soundbites/Maya_Feller_Full_Show_Rev_050726.mp3?dest-id=255177
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Duration seconds: 2794

## Resource

Full shownotes, transcript, and resources here: https://soundbitesrd.com/ 310 Convenience without Compromise: What Really Matters When Choosing Frozen & Processed Foods? Are convenience foods a problem, or could they actually be part of the solution? When it comes to frozen meals and processed foods… are we asking the wrong questions? Let's take a look at how frozen and convenience foods can fit into a balanced, plant-forward way of eating – without compromising on nutrition. Because healthy eating doesn't happen in a perfect world – it happens on busy weeknights, with tight schedules, and in real-life routines. Tune in to this Sound Bites® Podcast episode with Food & Nutrition Expert Maya Feller to learn about: Common perceptions and misperceptions about frozen foods The moral hierarchy around food What to consider when choosing frozen and convenience foods What to look for in meals compared to other types of products How frozen foods can help people get more plants in their diet How to limit fat, saturated fat, sodium and sugar content in your frozen food choices How to increase fiber, protein and other nutrients in your frozen food choices resources for health professionals and the public This episode is NOT sponsored. Maya Feller is a paid consultant to Amy's Kitchen .

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## Transcript

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