# 289: The Sober Curious Movement: Embracing an Alcohol-Free Lifestyle – Amanda Kuda

Page: https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/289-the-sober-curious-movement-embracing-an-alcohol-free-lifestyle-amanda-kuda
Text version: https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/289-the-sober-curious-movement-embracing-an-alcohol-free-lifestyle-amanda-kuda.md
Podcast: [Sound Bites A Nutrition Podcast](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637)
Published: 2025-06-19T09:00:00+00:00
Episode link: https://soundbitesrd.com/289
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/soundbites/Amanda_Kuda_Audio.mp3?dest-id=255177
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Duration seconds: 2306

## Resource

Unbottled Potential: From Sober Curious to Sober Serious As the sober curious movement gains traction, more people are reevaluating their relationship with alcohol and changing their habits. Challenging societal myths around alcohol's role in relaxation, celebration and socializing can result in mindset shifts to begin exploring an alcohol-free lifestyle and discover how sobriety can impact core areas of life and enhance both personal and professional success. Tune in to this episode to learn about: ● the sober curious movement ● how sobriety impacts life pillars ● why alcohol can be a barrier to success ● perceived norms about alcohol ● alcohol, sobriety and weight ● how drinking impacts women in particular ● how to address shame in a healthy way ● a quiz to assess your feelings about drinking ● tips for embracing an alcohol-free lifestyle ● common challenges and how to stay on track ● information on moderation, portion sizes, ABV and more Full shownotes, transcript and resources: https://soundbitesrd.com/289

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## Transcript

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