# Sound Bites A Nutrition Podcast Page: https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637 Text version: https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637.md RSS feed: https://soundbites.libsyn.com/rss Official site: http://soundbitesrd.com Author: Melissa Joy Dobbins Episodes: 322 ## Resource Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637 Markdown: https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637.md ## Episodes - [313: Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/313-stopping-glp-1-meds-what-it-takes-to-keep-the-weight-off-dr-holly-wyatt) — 2026-06-25T10:15:00+00:00 - [312: Public Health Misinformation & Communication: How to Build Trust for Behavior Change – Dr. Jessica Steier](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/312-public-health-misinformation-communication-how-to-build-trust-for-behavior-change-dr-jessica-steier) — 2026-06-10T10:10:00+00:00 - [311: Food Noise, Appetite Regulation & Calorie Intake: What Really Influences How We Eat? – Dr. Rick Mattes](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/311-food-noise-appetite-regulation-calorie-intake-what-really-influences-how-we-eat-dr-rick-mattes) — 2026-05-27T10:10:00+00:00 - [310: Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/310-healthy-convenience-how-to-select-nutrient-rich-frozen-foods-maya-feller) — 2026-05-13T10:05:00+00:00 - [309: The Dietitian Coach Approach, Insurance Changes & New Opportunities – Jenny Westerkamp](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/309-the-dietitian-coach-approach-insurance-changes-new-opportunities-jenny-westerkamp) — 2026-04-28T10:05:00+00:00 - [308: Social Media, Food Science & the Food Industry: Getting from Fear to Facts – Hydroxide](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/308-social-media-food-science-the-food-industry-getting-from-fear-to-facts-hydroxide) — 2026-04-15T10:12:00+00:00 - [307: GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/307-glp-1-weight-loss-microdosing-mental-load-the-maintenance-phase-ana-reisdorf-ms-rd) — 2026-03-25T10:00:00+00:00 - [306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/306-extra-virgin-olive-oil-why-evoo-is-best-how-to-use-it-dr-mary-flynn-leandro-ravetti) — 2026-03-11T10:00:00+00:00 - [305: What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/305-what-s-in-your-freezer-the-science-myths-benefits-of-frozen-foods-jennie-norka) — 2026-02-25T11:00:00+00:00 - [304: SNAP, School Meals, New DGAs: What's Changing & Why It Matters – Dr. Sara Bleich](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/304-snap-school-meals-new-dgas-what-s-changing-why-it-matters-dr-sara-bleich) — 2026-02-04T11:00:00+00:00 - [303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/303-new-dgas-the-good-the-bad-the-upside-down-alex-turnbull) — 2026-01-20T11:00:00+00:00 - [302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/302-alcohol-damp-january-the-research-on-moderate-drinking-jennifer-tujague) — 2025-12-29T10:00:00+00:00 - [301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/301-hidden-hunger-closing-the-gap-for-healthy-growth-in-children-dr-caree-cotwright) — 2025-12-17T10:00:00+00:00 - [300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/300-glp-1-meds-and-then-what-turning-weight-loss-into-lifelong-wellness-dr-gitanjali-srivastava) — 2025-12-03T10:00:00+00:00 - [299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/299-food-culture-and-care-type-2-diabetes-risk-reduction-management-constance-brown-riggs) — 2025-11-20T10:00:00+00:00 - [298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/298-support-gut-health-holistic-wellbeing-with-science-based-strategies-dr-hannah-holscher) — 2025-11-17T10:00:00+00:00 - [297: Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/297-weight-bias-diabetes-distress-trauma-informed-care-dr-robyn-pashby) — 2025-10-29T09:00:00+00:00 - [296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/296-ultraprocessed-foods-in-focus-how-is-the-food-industry-responding-rocco-renaldi) — 2025-10-16T09:00:00+00:00 - [295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/295-healthy-sustainable-exploring-food-values-and-their-impact-lauren-hoffman) — 2025-09-30T09:00:00+00:00 - [294: MAHA: A Call to Action – Dr. Kevin Klatt](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/294-maha-a-call-to-action-dr-kevin-klatt) — 2025-09-10T09:00:00+00:00 - [293: New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/293-new-protein-research-how-and-why-are-people-prioritizing-it-lucy-woods) — 2025-08-27T09:00:00+00:00 - [292: Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/292-vitamin-k2-unveiled-why-it-matters-for-heart-and-bone-health-dr-chris-mohr) — 2025-08-14T09:00:00+00:00 - [291: The Evolution of Truth & How to Rebuild Trust in Science – Charlie Arnot](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/291-the-evolution-of-truth-how-to-rebuild-trust-in-science-charlie-arnot) — 2025-07-24T09:00:00+00:00 - [290: Parenting Today: The Power of Science and Social Justice – Kavin Senapathy](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/290-parenting-today-the-power-of-science-and-social-justice-kavin-senapathy) — 2025-07-09T09:00:00+00:00 - [289: The Sober Curious Movement: Embracing an Alcohol-Free Lifestyle – Amanda Kuda](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/289-the-sober-curious-movement-embracing-an-alcohol-free-lifestyle-amanda-kuda) — 2025-06-19T09:00:00+00:00 - [288: Underhydration & Health: From Fitness to Chronic Diseases – Dr. Stavros Kavouras](https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/288-underhydration-health-from-fitness-to-chronic-diseases-dr-stavros-kavouras) — 2025-06-04T09:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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