# How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026

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Text version: https://stenobird.com/podcast/soul-u-tions-5680832/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026.md
Podcast: [Soul-u-tions](https://stenobird.com/podcast/soul-u-tions-5680832)
Published: 2026-01-14T11:00:22+00:00
Episode link: https://pod.co/soul-u-tions/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026
Audio file: https://downloads.pod.co/d21e13d9-44fb-41b4-b55b-1d28fec3da1b/db011b34-de7f-4487-99a0-944d91bc6f8e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/soul-u-tions-5680832/episodes/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026
Duration seconds: 2069

## Resource

2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into this new season. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

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## Transcript

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