# Guided Guilt Releasing Meditation Practice

Page: https://stenobird.com/podcast/soul-u-tions-5680832/guided-guilt-releasing-meditation-practice
Text version: https://stenobird.com/podcast/soul-u-tions-5680832/guided-guilt-releasing-meditation-practice.md
Podcast: [Soul-u-tions](https://stenobird.com/podcast/soul-u-tions-5680832)
Published: 2026-01-28T11:00:22+00:00
Episode link: https://pod.co/soul-u-tions/guided-guilt-releasing-meditation-practice
Audio file: https://downloads.pod.co/d21e13d9-44fb-41b4-b55b-1d28fec3da1b/9a1b7815-9503-42d8-97aa-d1e64435f315.mp3
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JSON: https://stenobird.com/v1/public/podcasts/soul-u-tions-5680832/episodes/guided-guilt-releasing-meditation-practice
Duration seconds: 664

## Resource

Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

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## Transcript

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